tag:blogger.com,1999:blog-53917891993361749972024-03-13T20:57:08.787+02:00Tiidrek NurmeTiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.comBlogger242125tag:blogger.com,1999:blog-5391789199336174997.post-47749981813736774762019-11-05T07:22:00.000+02:002019-11-05T07:22:41.950+02:00Minu uus veebilehekülg / My Brand New Web Page<div dir="ltr" style="text-align: left;" trbidi="on">
Mul on hea meel teatada, et jätkan blogi kirjutamist minu uuel ja ilusal veebileheküljel. Vana blogi jääb interneti alles, kuid uut infot siia ei lisandu.<br />
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<span style="color: blue;">I am happy to announce that I am continuing to write the blog in the brand new web page. All the new stories will be posted only there.</span><br />
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<b><a href="https://tiidrek.ee/">UUS VEEBILEHEKÜLG </a></b></div>
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<a href="https://tiidrek.ee/en/home/"></a><a href="https://tiidrek.ee/en/home/"><b>BRAND NEW WEB PAGE</b></a></div>
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Aitäh veebimeister Jakob Gillile suurepärase töö eest!</div>
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<span style="color: blue;">Thank you the web creator Jakob Gill for the new beautiful web page!</span></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-75654929361981912802019-09-16T17:46:00.001+03:002019-09-17T17:51:49.623+03:00Philadelphia poolmaratoni kokkuvõte / A summary of the Philadelphia half marathon<div dir="ltr" style="text-align: left;" trbidi="on">
Pühapäeval toimunud Philadelphia poolmaratonil lõpetasin kõrgetasemelises seltskonnas kahekanda kohaga ning ajaks märgiti 1.04.23. Distantsi esimesed kümme kilomeetrit läbisin ajaliselt 29.48. Kuni sinnamaani liikusin koos juhtgrupiga, kuid jõeäärt mööda ülesvoolu joostes minu tempo juhtgrupiga võrreldes natuke rauges. Selles mängis oma osa seedehäired. Trass iseenesest lubas kiiret jooksu ning hea ilma ning päeva korral võiks seal kiireid aegu joosta. Sellel korral eelkõige ilma tõttu jooksid kõik eliitjooksjad endale seatud eesmärkidest 1 - 1.5 minutit aeglasemalt. Suures plaanis täitis võistlus edukalt Doha maailmameistrivõistlusteks valmistusel oma rolli.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL_B4T2bJHv-BVkbzewL3YvSCgmKRDdi2WZOewL0DfiLHfkCTMnEl6IoXhfuTr9A3sKpiZSK-o4-KDQG6IallaCEqvlt7rjugsAZ9StdD5ShOsfDmGmkmrmIfVZJHWsDq7ITasXcLOkLs/s1600/IMG_0367+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL_B4T2bJHv-BVkbzewL3YvSCgmKRDdi2WZOewL0DfiLHfkCTMnEl6IoXhfuTr9A3sKpiZSK-o4-KDQG6IallaCEqvlt7rjugsAZ9StdD5ShOsfDmGmkmrmIfVZJHWsDq7ITasXcLOkLs/s400/IMG_0367+2.jpg" width="295" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #0000ee;"><u>Pildil Andrew Epperson ja Grant Fischer ning muidugi ka George Washington hobusel. Andrew esindab USA koondist Doha maailmameistrivõistlustel ning Grantiga oleme USAs korduvalt koos võistelnud. Sellel korral õnnestus mul mõlemat meest edestada. </u></span></td></tr>
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<span style="color: blue;">Last Sunday I finished 8th in the Philadelphia half marathon race with the time of 1.04.23. The elite race was very high level, but the final results were not very strong due to the high humidity and warm weather temperature. My first 10K split time was 29.48. Until that I was running with the leaders. Unfortunately I had to slow down a bit because of the stomach problems. The course itself was fast and very promising. This time most of the elite's ran 1-1.5 minutes slower than their goals were. In the big picture it played a big role for my Doha World Championships preparations. </span><br />
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Reis ise oli omaette seiklus, sest USA idarannikuga on minu varasemad kokkupuuted kasinad. Suure linna helid, mustus, kirev elu hõivasid kõik minu meeled. Colorado linnad on selle kõrval ikka puhkus küll. Jätkan oma treeninguid Colorados kuni Doha maratonini, mis toimub 5. oktoobril.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUjtyzTyu0Fc6krfQUwi3OJ5XDVuB_lUxVVzdbR3dD6cM9N_VsMeiqOmHCk0xm6y5S2-x2LSUKk949V2tTXjRP18CfMl538wXk898MH1aqKi1i_T1DGp73YN0qmalqOKwHvLExfod6s9U/s1600/IMG_20190914_090619097_HDR.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUjtyzTyu0Fc6krfQUwi3OJ5XDVuB_lUxVVzdbR3dD6cM9N_VsMeiqOmHCk0xm6y5S2-x2LSUKk949V2tTXjRP18CfMl538wXk898MH1aqKi1i_T1DGp73YN0qmalqOKwHvLExfod6s9U/s400/IMG_20190914_090619097_HDR.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vaade Philadelphia linnale Ben Franklini sillalt.</td></tr>
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<span style="color: blue;">The trip itself was an adventure itself, I don't have much experience with the US east coast. The big city life occupied all of my senses. Cities in Colorado are so much more peaceful. I am going to continue my trainings in Colorado up to the Doha marathon which will be held on the 5th of October. </span><br />
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Results are <a href="https://www.runrocknroll.com/Events/Philadelphia/The-Races/Half-Marathon/2019-Results">HERE</a></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-55553214049332912432019-09-14T22:47:00.000+03:002019-09-15T00:40:30.063+03:00Philadelphia poolmaratoni eellugu / Pre-story of the Philadelphia half marathon<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "times new roman";">Olen eneselegi
üllatuseks sattunud Philadelphiasse, USA idakaldale. Ikka asja pärast. Nimelt
otsustasin Colorado treeninglaagri vahepalaks ühe poolmaratoni võistluse teha.
Nimetaksin seda Tallinna maratoni järelpalaks, sellel aastal ei saanud seal
treeninglaagri tõttu osaleda. Kusjuures kliima on sarnane, sest Philadelphia
asub mere ääres, nii nagu Tallinngi. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZEfY4qfAd8FmFVjZ_ns_lxNQ4tIf2riTNrh5R71MKBVXyFfjOgt-qY3hpbx4SYcDEC2z6ks1qcLdn_3A4kadiEUePzdDoZ5ISenHV24aTrkKBFm1EI467DBHCpzI6Ji0TIZR_3znsV-s/s1600/IMG_20190913_142040952_HDR.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZEfY4qfAd8FmFVjZ_ns_lxNQ4tIf2riTNrh5R71MKBVXyFfjOgt-qY3hpbx4SYcDEC2z6ks1qcLdn_3A4kadiEUePzdDoZ5ISenHV24aTrkKBFm1EI467DBHCpzI6Ji0TIZR_3znsV-s/s400/IMG_20190913_142040952_HDR.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;">Philadelphia old down</span> / Philadelphia vanalinn.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXezWn9DIxu2J_DG6wxj37fN99hQqqaPZmR83QMTxVzzSktbXJPxmcW8zNDhpBC1nDuN0dwHRfE3r1A-YDe_nRKAclNUYWG6UvemFulCOK6QFr10_yiY4N_rlvRU2QO3cyyT3blf5ipfk/s1600/IMG_20190914_084347404_HDR.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXezWn9DIxu2J_DG6wxj37fN99hQqqaPZmR83QMTxVzzSktbXJPxmcW8zNDhpBC1nDuN0dwHRfE3r1A-YDe_nRKAclNUYWG6UvemFulCOK6QFr10_yiY4N_rlvRU2QO3cyyT3blf5ipfk/s400/IMG_20190914_084347404_HDR.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;">The street art is the first strong impression in the Philadelphia</span> / Tänavakunst on esimene silmatorkav nähtus Philadelphias.</td></tr>
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<span style="color: blue;"><span style="font-family: "times new roman";">Surprisingly I
am in the Philadelphia, on the US east coast. Some business to do. Ten days ago I
decided to race on this Sunday in Rock'n'Roll Philadelphia half marathon. This will be
part of my Doha World Championships preparation. </span></span></div>
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<span style="font-family: "times new roman";">Võistlus toimub
Philadelphia vanalinna osas ning Schuylkill jõe kaldal. Rajatrass lubab kiires rütmis
jooksu ning seltskond on kõrgest klassist, oma parima poolmaratoni tulemusega
paiknen kusagil kümne piirimail. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUAbYjL-jxI2_KCGvdNShfwsmggEumVTclYkyvcjz2k2rMjEBiZa8disSox0-d0MnKX2TDAbawwnFk30LMjnj0aYV9sVWJFsGNDIGx4LS7doMwL4nHwui91yJBQSFXR7tuhqOfLpwqFHQ/s1600/IMG_20190913_141056258_HDR.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUAbYjL-jxI2_KCGvdNShfwsmggEumVTclYkyvcjz2k2rMjEBiZa8disSox0-d0MnKX2TDAbawwnFk30LMjnj0aYV9sVWJFsGNDIGx4LS7doMwL4nHwui91yJBQSFXR7tuhqOfLpwqFHQ/s400/IMG_20190913_141056258_HDR.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;">The race course</span> / võistlustrass.</td></tr>
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<span style="color: blue;"><span style="font-family: "times new roman";">The race will be
held in the Philadelphia old town area and goes along to </span></span><span style="color: blue;"><span style="font-family: "times new roman";"><span style="font-family: "times new roman";">Schuylkill</span> river. The course is
pretty fast. There will be plenty of fast guys in the race. My best performance in the
half marathon distance is positioning somewhere 10th in the start list. </span></span></div>
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<span style="font-family: "times new roman";">Ootan endalt
head etteastet, kuid samas olen realist. Alles eelmisel nädalal ladusin
Colorado mäestikus tugevaid maratoni kilomeetreid, nende hulgas kolm tugevat
treeningut 30 kraadises soojuses. Ettevalmistus käib eelkõige Doha
maailmameistrivõistluste maratoni nimel. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_G32FZWQZCN84spIPQwbnxJvYF9HF1X6ZEVun3cwSMOfWNDyKzchgumxZ5o9l2SS9pD6umx3E8IcZbfsv9h2XTf4XECn49IKj2o_N2DIQHarzitktHeV43IqVRSoMCWuSQ22roYHwuyE/s1600/IMG_0097.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_G32FZWQZCN84spIPQwbnxJvYF9HF1X6ZEVun3cwSMOfWNDyKzchgumxZ5o9l2SS9pD6umx3E8IcZbfsv9h2XTf4XECn49IKj2o_N2DIQHarzitktHeV43IqVRSoMCWuSQ22roYHwuyE/s400/IMG_0097.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;">Lots of high altitude training in Colorado</span> / Palju mäestikutreeninguid Colorados.</td></tr>
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<span style="color: blue;"><span style="font-family: "times new roman";">I am expecting a
good performance from myself, but at the same time I am trying to be a realist.
Just last week I had a serious marathon training program in Colorado altitude.
At least three hard training in the 30 degree heat. All the preparation is
targeted towards to Doha World Championships. </span></span></div>
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<span style="font-family: "times new roman";">Peale
augustikuiseid Eesti meistrivõistlusi sõitsin koos oma kuue liikmelise
perekonnaga Colorado mägedesse treenima. Olen seal viimaste aastate jooksul
korduvalt käinud kuna minu treener Mark Misch elab ja töötab seal ning sealsed
keskmäestikus asuvad jooksurajad on mulle sobivad. Lisaks suvine Colorado sobib
hästi palavas toimuva Doha maratoni eelseteks treeninguteks. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYTe8lMNMpjGDQsAYbHoOA2h3KmdSPcC4XQQUce1IXJT7B2b86UmBPyRvheLUsdo5x044-RYkCqpnlLK3RV6GKNgT8_6J55Q4i2JD1McjUOvf_buE3rRnbxi635MOs88yP2LRA6M0RhZU/s1600/IMG_20190831_155254792_HDR.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYTe8lMNMpjGDQsAYbHoOA2h3KmdSPcC4XQQUce1IXJT7B2b86UmBPyRvheLUsdo5x044-RYkCqpnlLK3RV6GKNgT8_6J55Q4i2JD1McjUOvf_buE3rRnbxi635MOs88yP2LRA6M0RhZU/s400/IMG_20190831_155254792_HDR.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;">A cloudy day in the beautiful Colorado with the long term friends and my closest family</span> / Pilvine päev ilusas Colorados koos pikaajaliste sõpradega.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHD1P2nlAybPbRa7O1U8pjEsSyS5mOqQzqrml2mbNt8tPMnnJpD7GIvdYuJpeT4nxWSbeWzOnILv87JV_Xe3nuY-OzJ5cLDfubUZPa55_OkTMxISG_u2sytbygzj1u68IHDPJoOgaRYIA/s1600/IMG_0276.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHD1P2nlAybPbRa7O1U8pjEsSyS5mOqQzqrml2mbNt8tPMnnJpD7GIvdYuJpeT4nxWSbeWzOnILv87JV_Xe3nuY-OzJ5cLDfubUZPa55_OkTMxISG_u2sytbygzj1u68IHDPJoOgaRYIA/s400/IMG_0276.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;">You can't escape from your family/children, the best and only thing to do is to do it together </span>/ Sa ei saa põgeneda oma perekonna/laste eest, parim ja ainus võimalus on nemad oma tegevustesse kaasata.</td></tr>
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<span style="color: blue;"><span style="font-family: "times new roman";">In Colorado I
have been since the 19<sup>th</sup> of August, after the Estonian National
Championships in Athletics. Colorado is one of my favorite training place in
summer because of my coach Mark Misch who lives there and the altitude and the
warm weather. The trails are great to run on. </span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXeM6HQi3HkZZFyLxboiwJo0Uciyr2avCEAnZLs0Nndl6r5hmW8_OpWnE6V34rWy0UhsmR0aoLHvcFYnlUl_e7AIVkVi9M5FVZe5QFOvT8WnNvD4m5STMRkdHD__i2JxSRDq6ZqShS0iY/s1600/IMG_20190903_122759450.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXeM6HQi3HkZZFyLxboiwJo0Uciyr2avCEAnZLs0Nndl6r5hmW8_OpWnE6V34rWy0UhsmR0aoLHvcFYnlUl_e7AIVkVi9M5FVZe5QFOvT8WnNvD4m5STMRkdHD__i2JxSRDq6ZqShS0iY/s400/IMG_20190903_122759450.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;">Endless roads in Colorado</span> / Lõputud teed Colorados.</td></tr>
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<span style="font-family: "times new roman";">Olen väga
põnevil ning valmis Philadelphia lahinguks!</span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">I am very exited
and ready to have a race in Philadelphia!</span></span></div>
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<span style="font-family: "times new roman";">Elite startlist is <a href="https://files.constantcontact.com/a202847d001/a2d4a323-361e-448f-bcd2-296e70734bed.pdf">HERE</a></span></div>
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<span style="font-family: "times new roman";">Competition webpage is <a href="https://www.runrocknroll.com/it/Events/Philadelphia/The-Races/Half-Marathon">HERE </a></span></div>
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<b><span style="font-family: "times new roman";">Kas teadsid? </span></b></div>
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<span style="font-family: "times new roman";">1. Phildelphia rahvaarv on vähemalt 300 000 suurem kui kogu Eestis?</span></div>
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<span style="font-family: "times new roman";">2. </span><span style="font-family: "times new roman";">Philadelphias oli 2005. aastal maailma linnadest suuruselt üheksas SKP (sisemajanduse kogutoodang) - 312 miljardit dollarit</span></div>
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<b><span style="font-family: "times new roman";">Milline tulemus tuleb? <span style="color: blue;">Which result will come?</span></span></b></div>
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<span style="font-family: "times new roman";">1.03.00 - Eesti rekord / <span style="color: blue;">Estonian record</span></span></div>
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<span style="font-family: "times new roman";">1.03.13 - Isiklik rekord / <span style="color: blue;">Personal record</span></span></div>
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<span style="font-family: "times new roman";">1.03.27 - Viimase kahe aasta parim tulemus / <span style="color: blue;">The last two years best</span></span></div>
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<span style="font-family: "times new roman";">1.04.00 - Lihtsalt ilus number / <span style="color: blue;">Beautiful number</span></span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";"><b>Did you know? </b></span></span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">1. Population in Philadelphia is at least 300 000 bigger than in whole Estonia.</span></span></div>
<span style="color: blue;"><span style="font-family: "times new roman";">2. In 2005 Philadelphia was 9th among the cities in the world in </span></span><span style="font-family: "times new roman";"><span style="color: blue;"><span class="st">Gross Domestic Product (GDP): 312 billion</span></span></span><br />
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-42526583174596756262019-08-12T16:30:00.000+03:002019-08-12T16:39:57.393+03:00Meie kergejõustiklaste võit läbi suure ime<div dir="ltr" style="text-align: left;" trbidi="on">
<b>Juhtunud on ime.</b> Nii mõtlen päev pärast Euroopa meeskondlike meistrivõistluste teise liiga võitu Eesti kergejõustikukoondise poolt. Tippsordis on eesmärk maksimaalne tulemus saavutada, kuid harva tuleb soovitud resultaat. Kui vaadata tervikuna kõikide eestlaste kohalisi tulemusi, siis sisuliselt tõid enamus koondislasi startlistide järgi prognoositud punktid ning mitmed rohkemgi veel. Ebaõnnestujad praktiliselt puudusid. Kuidas on see võimalik? Suudaksin seda seletada ühe inimese saavutuse puhul, kuid kui arvesse võetakse 40 kergejõustikuala kohalisi tulemusi, siis jääbki ainult üks ilus seletus - juhtunud on ime! Sarnane asi juhtus aastal 2014 Tallinnas, kui Eesti kergejõustikukoondis saavutas esimese liiga jõuproovil ajalooliselt kõrge kuuenda koha. Toona võis seda seletada kodupubliku ja Kadrioru staadioni mõjusse, kuid Horvaatia puhul kodupubliku eelis meil puudus. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc1OPrTMJJfJoCeWfr4e2GHnVJNeIvph2WM4dC0_gLOOFYjZz1mbY830hn1Tqeea_GU5731o4CGdHTlZevqNk0xaVUpXjqeuy9rNuJQttjqrXT0lfvHCgLKUzoi-5fheuhpbDv_CON_7o/s1600/67903897_2837252796289184_1256036939170054144_o.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc1OPrTMJJfJoCeWfr4e2GHnVJNeIvph2WM4dC0_gLOOFYjZz1mbY830hn1Tqeea_GU5731o4CGdHTlZevqNk0xaVUpXjqeuy9rNuJQttjqrXT0lfvHCgLKUzoi-5fheuhpbDv_CON_7o/s400/67903897_2837252796289184_1256036939170054144_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eesti kergejõustikukoondis Horvaatias, Varaždinis 2019. Foto: Marko Mumm</td></tr>
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<b>Koos vormisime selle ime!</b> Selge on see, et kõik 40 sportlast ja 14 taustajõudu andsid oma parima osa selleks, et koondise sooritus oleks edukas. Lisaks on Eestis ja välismaalgi suur hulk treenereid, sponsoreid, spordiorganisatsioone, arste, füsioterapeute, asjaajajaid, jpt, kes on aastaid Eesti kergejõustikku arendanud. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPPGgCnFmYmGJMKcbz7O_TGxArzYiZRFogglUbqeICWFOXenkUNSVzDho-kcMHOgso98dpvLRi_DJXcfOl38P2k8NzfYCQ5Qc3cEARPyscoxWGekN0qHblGYBJmZl9jc-wuwLMeztrVP0/s1600/68616016_2837301362950994_7485063858650873856_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPPGgCnFmYmGJMKcbz7O_TGxArzYiZRFogglUbqeICWFOXenkUNSVzDho-kcMHOgso98dpvLRi_DJXcfOl38P2k8NzfYCQ5Qc3cEARPyscoxWGekN0qHblGYBJmZl9jc-wuwLMeztrVP0/s400/68616016_2837301362950994_7485063858650873856_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Autasustamistseremoonia. Foto: Marko Mumm</td></tr>
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<b>Kuidas jätkata imede lainel?</b> Oleme tänulikud selle eest, mis on juba saavutatud. Vaatame kuidas saame veel paremini. Tegutseme edasi parimas usus. Ja lõppeks jääme ootama ja lootma, et tehtud töö kannab vilja.<br />
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Aitäh kõigile asjaosalistele mõnusate emotsioonide ja sportliku elamuse eest neil augustikuu päevadel Horvaatias, Varaždini linnas. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicmNW6twQtlJQnH7Gt8PBSye-M5qBasgUq2tzAiggHkQG6UvuL8YK8DXodbWDJWAav30kWCgNrFTPoUUJ6v3tX7SPAZhYhnCYuTsVUkgDgX78TYgnZhW7agQbyVHGuEbSx9erb9pmfE-E/s1600/68584468_2837296929618104_5387138390875439104_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicmNW6twQtlJQnH7Gt8PBSye-M5qBasgUq2tzAiggHkQG6UvuL8YK8DXodbWDJWAav30kWCgNrFTPoUUJ6v3tX7SPAZhYhnCYuTsVUkgDgX78TYgnZhW7agQbyVHGuEbSx9erb9pmfE-E/s400/68584468_2837296929618104_5387138390875439104_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Öeldakse, et igal medalil on kaks külge. Mis on selle medali teine külg? Meie kergejõustikurahva pühendumine, aeg, raha, emotsioonid, energia, keskendumine, jpm. Foto: Marko Mumm</td></tr>
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Järgmine samalaadne üritus saab toimuma aastal 2021, siis võistleb meie koondis juba esimeses liigas!<br />
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<a href="https://www.european-athletics.org/competitions/european-athletics-team-championships-second-league/2019/schedules-results/">TULEMUSED</a></div>
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<a href="https://www.youtube.com/watch?v=i5IBZNTehQs">Võistluse esimene päev järelvaadatav </a></div>
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<a href="https://www.youtube.com/watch?v=VLcT9gnnomI">Võistluse teine päev järelvaadatav</a><a href="https://www.youtube.com/watch?v=VLcT9gnnomI"><br /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimWcRfMRl6YTzmIk_ZIUbasKQ116iluR1yIs46MAtG8xEAZtV1FIHegeDZybKzPiroQioEbqX10Hz6Z3X69NmJ5myHvtVb_IkC2AVbp0X_CN6iGwS2C2YeUeV1xIQLaa7fbDLuNNp8uMY/s1600/Screen+Shot+2019-08-12+at+3.13.53+PM.png" imageanchor="1"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimWcRfMRl6YTzmIk_ZIUbasKQ116iluR1yIs46MAtG8xEAZtV1FIHegeDZybKzPiroQioEbqX10Hz6Z3X69NmJ5myHvtVb_IkC2AVbp0X_CN6iGwS2C2YeUeV1xIQLaa7fbDLuNNp8uMY/s400/Screen+Shot+2019-08-12+at+3.13.53+PM.png" width="400" /></a><br />
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-25600098143635477842019-08-10T09:13:00.000+03:002019-08-11T12:08:00.012+03:00Eesti kergejõustikukoondisega võistlustules<div dir="ltr" style="text-align: left;" trbidi="on">
Laupäeval algavad Euroopa meeskondlikud meistrivõistlused kergejõustikus. Erinevad Euroopa riigid on jaotatud varasemate tulemuste põhjal nelja erinevasse liigasse: superliiga, esimene, teine ja kolmas liiga. Eesti paikneb teises liigas koos <b>Taani, Austria, Iisraeli, Bulgaaria, Horvaatia, Küprose, Gruusia, Läti, Luksemburgi, Sloveenia ja Maltaga</b>. Võistlus toimub Horvaatias, Varaždini linnas 10-11.08.2019. Kõrgemasse liigasse pääsemiseks peame võitma oma liiga. Punkte kogutakse iga kergejõustikuala kohaliste tulemuste põhjal.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjpJqo-48_GvJzTbNGgaZMqlkqQqzoes0znErJuDA-vTbR7x9NtjqOQHmevlP7kPvmep5WxG-ymJOotL11ghdYxoaDQc2MX2Jj0WYLSqX1mp0sQt_wO9qNiWvL4nL0A56i3y4nmmYcQTM/s1600/67839729_2831240863557044_4763789493486485504_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjpJqo-48_GvJzTbNGgaZMqlkqQqzoes0znErJuDA-vTbR7x9NtjqOQHmevlP7kPvmep5WxG-ymJOotL11ghdYxoaDQc2MX2Jj0WYLSqX1mp0sQt_wO9qNiWvL4nL0A56i3y4nmmYcQTM/s400/67839729_2831240863557044_4763789493486485504_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eesti kergejõustikukoondis võistkondlikel Euroopa meistrivõistlustel 2019. FOTO: Marko Mumm</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW3dsAPLIvr2lS_-I6Bs2Yg5e45TKfn7H3C0PgDzj9g29tIbaaZya6ywB0Lc8SbiE8I2Fww6VfY8yMyH6apDcdwwpPHwTbiJ8qU8RLSJQPNZw1TKh_l4sTuLtbx8O1ORPR0uhUAkIBJTo/s1600/Artboard-1-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW3dsAPLIvr2lS_-I6Bs2Yg5e45TKfn7H3C0PgDzj9g29tIbaaZya6ywB0Lc8SbiE8I2Fww6VfY8yMyH6apDcdwwpPHwTbiJ8qU8RLSJQPNZw1TKh_l4sTuLtbx8O1ORPR0uhUAkIBJTo/s320/Artboard-1-1.png" width="320" /></a></div>
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Minu ülesandeks on võistelda 5000 m jooksus. Stardinimekirjas on 12 meest. Eesmärk on saavutada võimalikult kõrge koht, ajaline tulemus ei oma tähtsust. Parima koha saavutamiseks on vaja õigesti hinnata sportliku vormi hetkeseisu, kaaskonkurentide väljavaateid ning välisest keskkonnast tulenevaid tingimusi. Favoriitideks hindan AUT, LAT, BUL, DEN, CYR, ISR ja SLO jooksjaid.<br />
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<tr><td class="tr-caption" style="text-align: center;">Varaždini võistlusstaadion</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">5000 m alavõit Euroopa meeskondlike meistrivõistluste jõuproovil aastal 2014. FOTO: Mati Lohu</td></tr>
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Ilm lubab tulla palav, meie stardi hetkel (19.15) lubab 32 kraadist õhusoojust, sellele tuleb lisada päike ning päev otsa energiat talletanud punane staadionikate. Siiani on mul meeles Eesti 5000 m meistrivõistlused aastal 2018, kui meie stardi hetkel mõõdeti 35 kraadi sooja. Tulin toime!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAPbXZUncRrluiApzVVgC3OSRFErCHrVL1dh_0MjoaVU0h1zjHGGYymyUDdlVZ0HirRwv0B6363Y4v5O8rSNtUXe2pPvvCCugdQU88lruokDRN7EVFvSy2Y_kNtRWuW_gtHnCEP3IwL48/s1600/Screen+Shot+2019-08-09+at+4.20.28+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAPbXZUncRrluiApzVVgC3OSRFErCHrVL1dh_0MjoaVU0h1zjHGGYymyUDdlVZ0HirRwv0B6363Y4v5O8rSNtUXe2pPvvCCugdQU88lruokDRN7EVFvSy2Y_kNtRWuW_gtHnCEP3IwL48/s320/Screen+Shot+2019-08-09+at+4.20.28+PM.png" width="320" /></a></div>
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Euroopa meeskondlikud meistrivõistlused omavad minu jaoks olulist tähendust, sest siiani olen võistelnud nendel üritustel kümnel erineval aastal ning 15. korral. Saavutanud olen 5 alavõitu ning 11 esikolmiku kohta.<br />
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<tr><td class="tr-caption" style="text-align: center;">Varasemad sarnases formaadis võistlused, millel osalenud olen.</td></tr>
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Stardinimekirjad asuvad <a href="https://www.european-athletics.org/mm/Document/EventsMeetings/General/01/28/86/14/ETCH2L2019-FinalEntriesList-forwebsite_English.pdf">SIIN</a></div>
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<span style="font-size: large;"><a href="https://etch-varazdin2019.hr/en/livestream-2/">Live stream</a></span></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-71795861934859789982019-07-07T20:32:00.002+03:002019-07-09T16:01:43.992+03:00Euroopa 10 000 m karikavõistlused 2019<div dir="ltr" style="text-align: left;" trbidi="on">
Euroopa karikavõistluste jõuproov läbi, põhieesmärk sai täidetud - Doha kergejõustiku
maailmameistrivõistluste eelne vahepala kiiremas tempos jooksu näol. 10
000 m aeg 29.36 pole päris see, mida sihtisin, kuid arvestades kõiki
erinevaid asjolusid, siis hea seegi. B jooksu 16. koht on vastavuses
ajalise tulemusega. Üldine emotsioon on positiivne, sain hea hoo
edasiminekuks ja saan nüüd alustada kolme kuu pikkust ettevalmistust
Doha maratoniks. <br />
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Võistlus ise on suurepäraselt korraldatud, kindlasti üks <span class="text_exposed_show">ägedamaid kergejõustikuüritusi, milles osalenud olen.</span><br />
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<tr><td class="tr-caption" style="text-align: center;">Night of the 10 000m PBs</td></tr>
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Eesti kõigi aegade top 6 tulemust:<br />
27.40 Enn Sellik <br />
27.54 Toomas Turb <br />
28.25 Renat Šaripov <br />
28.37 Ants Nurmekivi <br />
28.42 Ülo Kriisa<br />
28.59 Tiidrek Nurme</div>
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<span style="font-size: large;"><a href="https://results.opentrack.run/x/2019/GBR/not/event/9/1/1/?fbclid=IwAR02_QeN2UT4azwm2H-wpAjvZ9JVKRDCtBKgyF1zegI7aIZmZMDkkQVV63Y">Tulemused </a> </span><br />
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<span style="font-size: small;"><b><span style="color: blue;"><span style="font-family: "times new roman";"><span style="color: black;">Tänan kõiki abilisi sellel suurepärasel teekonnal.</span></span></span></b></span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">Thank you all who have been supporting me trough out this adventure.</span></span></div>
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<span lang="ET" style="font-family: "times new roman";"><b>Nimeliselt mainin ära minu praegused meeskonnaliikmed:<br /><span style="color: blue;">Here I bring out some names and sponsors:</span></b></span></div>
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<span lang="ET" style="font-family: "times new roman";"><span style="font-family: "times new roman";">Treener <span style="color: blue;">(coach)</span></span><span style="font-family: "times new roman";"> </span><b style="font-family: "Times New Roman";">Mark Misch</b></span></div>
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Abitreener ja mänedžer <span style="color: blue;">(coach and manager)</span> <b>Harry Lemberg</b> </div>
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Mänedžer <span style="color: blue;">(manager)</span> <b>Charles Paanakker </b></div>
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Vaimulik mentor <span style="color: blue;">(spiritual mentor)</span> <b>Brad Bartz</b></div>
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<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Massöör <span style="color: blue;">(masseur)</span><b> Peeter Nigol</b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"> </span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"></span><br />
<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Spordiarst</span><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">id</span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <span style="color: blue;">(sports doctors)</span> <b>Agnes Mägi</b></span><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850000381469727px;"><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">,</span></b><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <b> </b></span><span class="st" style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.850000381469727px;"><b><span style="font-family: "cambria"; font-size: 12pt;">Nadezhda Ignatjeva</span></b><span style="font-family: "cambria"; font-size: 12pt;"> </span><b><span style="font-family: "times new roman"; font-size: 12pt;">ja Mihkel Mardna</span></b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"></span><br />
<span style="color: #333333; font-family: "cambria"; font-size: 12pt;"><span class="st">Abikaasa <span style="color: blue;">(wife)</span><b><span style="color: blue;"> </span>Maili</b></span> koos lastega <span style="color: blue;">(children)</span></span></div>
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<b>SUURTOETAJA</b></div>
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<b><span style="color: blue;">Head sponsor</span> </b></div>
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<b>TOETAJAD<br /><span style="color: blue;">Sponsors</span></b></div>
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Spordiklubi</div>
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Eesti Kergejõustikuliit</div>
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<span lang="ET" style="font-family: "times new roman";">Eesti Olümpiakomitee</span></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-82032207426157524592019-07-05T13:42:00.000+03:002019-07-05T13:58:22.761+03:00Kas laupäeval tuleb 10 000 m isiklik rekord?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "times new roman";">Laupäeval</span>
võistlen Euroopa 10 000 m karikavõistlusel (European Cup 10 000 m). Võidujooks
toimub Londonis, Parliament Hill staadionil. Võistlust nimetatakse veel
"Night of the 10 000 m PBs". Kokku osaleb <span style="font-family: "times new roman";">võistlusel </span>134 jooksjat - 69 meest ja 65 naist. <span style="font-family: "times new roman";">B jooksu</span> start <span style="font-family: "times new roman";">antakse</span> Eesti ajajärgi<span style="font-family: "times new roman";"> kell</span> 22.<span style="font-family: "times new roman";">00</span>.<span style="font-family: "times new roman";"> </span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKx2OtudbF5NIFcdTxUU3HWknZ67napb0sETbkPazCOwbmgGemkC7rQ90ASZGXvNRc26sfrWD6EB1NJ1IQucfjoISrbRG7z1oJZt9X1IHZVS2bdJbiQ3E2sNqhg9MqvhfDcm2oOU3vKJ8/s1600/Screen+Shot+2019-07-05+at+11.37.40+AM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKx2OtudbF5NIFcdTxUU3HWknZ67napb0sETbkPazCOwbmgGemkC7rQ90ASZGXvNRc26sfrWD6EB1NJ1IQucfjoISrbRG7z1oJZt9X1IHZVS2bdJbiQ3E2sNqhg9MqvhfDcm2oOU3vKJ8/s400/Screen+Shot+2019-07-05+at+11.37.40+AM.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Night of the 10 000 m PBs</td></tr>
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<span style="font-family: "times new roman";">Minu võistluse
essmärki on hästi kirjeldanud treener Mark Misch: </span>"Tiidreku peamine
eesmärk on sel hooaja Doha maailmameistrivõistlustel hästi esineda ja kogu
laiem fookus on sellel. Aga tahtsime sel suvel maratoni-spetsiifilistele
treeningutele ka mingit vaheldust ja Euroopa karikavõistlused sobisid selleks
hästi. Ta pole 10 000 meetrit staadionil väga palju jooksnud ja see on hea
võimalus, et isiklikku rekordit parandada. Tiidrek on heas vormis ning Londoni
võistlus on suurepärane võimalus seda testida,"<span style="font-family: "times new roman";"></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD19Agm77TbbgumsxJrFUgCZaLjIRkYF3eUL0Uj7G0z_O-CUNuyqnYDRvCpDFVXAvVjdUCwaVx79eAUrqXe93JmDGYIYJHeUGwzDC1dqzS3AoaiS6TmuUfp3vNRb_qViltQ-ibU4uj4tY/s1600/IMG_9763.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD19Agm77TbbgumsxJrFUgCZaLjIRkYF3eUL0Uj7G0z_O-CUNuyqnYDRvCpDFVXAvVjdUCwaVx79eAUrqXe93JmDGYIYJHeUGwzDC1dqzS3AoaiS6TmuUfp3vNRb_qViltQ-ibU4uj4tY/s400/IMG_9763.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heathrow lennujaamast toodi mind võistluspaika Teslaga. Väidetavalt olin taksojuhi esimene klient tema 100 000 euroses töövahendis.</td></tr>
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Peale edukat <span style="font-family: "times new roman";">aprilli</span>kuist Hannoveri maratoni olen treeninud Eestis<span style="font-family: "times new roman";">.</span>
Viimase <span style="font-family: "times new roman";">paari </span>kuu jooksul
olen võistelnud mõnel Eesti mõõduvõtul. Täpsemalt <span style="font-family: "times new roman";">Rapla Selveri Suurjooksul</span> (2<span style="font-family: "times new roman";">6</span>.0<span style="font-family: "times new roman";">5</span>)
ja <span style="font-family: "times new roman";">Narva Energiajooksul</span> (<span style="font-family: "times new roman";">08.06</span>). </div>
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Võistluse info asub <a href="http://www.nightofthe10kpbs.com/">SELLEL</a> aadressil </div>
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Otseülekanne võistlusest asub <a href="https://www.runjumpthrow.com/live/30724/">SIIN</a><br />
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<span style="font-size: medium;"><span><b><span style="color: blue;"><span style="font-family: "times new roman";"><span style="color: black;">Tänan kõiki abilisi sellel suurepärasel teekonnal.</span></span></span></b></span></span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">Thank you all who have been supporting me trough out this adventure.</span></span></div>
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<span lang="ET" style="font-family: "times new roman";"><b>Nimeliselt mainin ära minu praegused meeskonnaliikmed:<br /><span style="color: blue;">Here I bring out some names and sponsors:</span></b></span></div>
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<span lang="ET" style="font-family: "times new roman";"><span style="font-family: "times new roman";">Treener <span style="color: blue;">(coach)</span></span><span style="font-family: "times new roman";"> </span><b style="font-family: "Times New Roman";">Mark Misch</b></span></div>
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Abitreener ja mänedžer <span style="color: blue;">(coach and manager)</span> <b>Harry Lemberg</b> </div>
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Mänedžer <span style="color: blue;">(manager)</span> <b>Charles Paanakker </b></div>
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Vaimulik mentor <span style="color: blue;">(spiritual mentor)</span> <b>Brad Bartz</b></div>
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<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Massöör <span style="color: blue;">(masseur)</span><b> Peeter Nigol</b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"> </span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"></span><br />
<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Spordiarst</span><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">id</span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <span style="color: blue;">(sports doctors)</span> <b>Agnes Mägi</b></span><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850000381469727px;"><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">,</span></b><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <b> </b></span><span class="st" style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.850000381469727px;"><b><span style="font-family: "cambria"; font-size: 12pt;">Nadezhda Ignatjeva</span></b><span style="font-family: "cambria"; font-size: 12pt;"> </span><b><span style="font-family: "times new roman"; font-size: 12pt;">ja Mihkel Mardna</span></b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"></span><br />
<span style="color: #333333; font-family: "cambria"; font-size: 12pt;"><span class="st">Abikaasa <span style="color: blue;">(wife)</span><b><span style="color: blue;"> </span>Maili</b></span> koos lastega <span style="color: blue;">(children)</span></span></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-10794967866212917592019-06-11T17:50:00.002+03:002019-06-11T17:54:12.957+03:00Energia jäi Narva, võit tuli Tartusse<div dir="ltr" style="text-align: left;" trbidi="on">
Viimastel nädalatel olen palju mõelnud Narva Energiajooksust. Võistlusnädala alguses sai välja hõigatud Mukunga vs Tiidrek - sellised väljakutsed aitavad motivatsiooni tõsta. Tulemus oli seekord minu kasuks, sest võitsin jooksu ning Mukunga lõpetas koguni viiendana. Poolmaratoni ajad ei olnud kõrgklassist kuna ilm oli palav, suisa 29 kraadi (varjus). Päike ja kuum asfalt lisasid temperatuuri.<br />
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<tr><td class="tr-caption" style="text-align: center;">Võitjakolmik Roman Fosti, mina ja Raido Mitt. Foto: Kristjan Pärnamäe</td></tr>
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Hea meel on mul selle üle, et sain enne oktoobris toimuvat Doha maratoni (maailmameistrivõistlused) häid kogemusi kuumas kliimas võistlemiseks. Narvas kasutasin keha jahutamiseks kõiki neid vahendeid ja meetode, mida võiks Dohaski kasutada: jääkuubikud, nokamütside vahetus, jäävesi ja jäävest, lühike soojendus.<br />
<br />
Mukungast rääkides, siis ta ise suhtus oma ebaõnnestunud võistlusesse täpselt nii nagu seda päev enne oli sõnastanud: <b>"Jumal aidaku, et kaotajad tunneksid ennast kui võitjatena ning võitjad jääksid alandlikuks nagu oleksid kaotanud." </b><br />
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<span lang="ET" style="mso-ansi-language: ET;">Minu silmis on
jätkuvalt Narva Energiajooksu suurim saavutus eestikeelse ja venekeelse elanikkonna omavaheline
lõimumine. Lõimumine ehk <span class="st">eri rahvastiku- ja ühiskonnarühmade
sõbralik ja turvaline koosolemine on Eesti rahva heaolu üks alustalasid. Mati
on koos oma meeskonnaga ehitamas ja edendamas midagi äärmiselt suurt ja
vajalikku. Sellise missiooniga üritusi tuleb korraldada ja toetada Eesti
hüvanguks!</span></span><br />
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<tr><td class="tr-caption" style="text-align: center;">Pildil poseerin koos Narva linnapea <span class="st">Aleksei Jevgrafovi, jooksja Liina Luige ja võistluse peakorraldaja Mati Lilliallikuga</span>. Foto: Harry Lemberg </td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<span style="font-size: large;"><a href="http://www.jooks.ee/et/narva/tulemused-2019?action=&competition_id=14&distance_id=60">Tulemused</a></span><br />
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<span style="font-size: large;"><a href="https://sport.err.ee/950480/poolmaratoni-eesti-meistrid-on-tiidrek-nurme-ja-liina-luik">ETV videointervjuu </a></span></div>
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<span style="font-size: large;"><a href="https://www.youtube.com/watch?v=1meLtBSi6Mk&t=3s">Mukunga vs Tiidrek (videoreklaam) </a></span></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-12630227285213168452019-06-07T13:44:00.000+03:002019-06-07T13:51:09.608+03:00Kuidas valmistuda ülipalavaks Narva Energiajooksuks?<div dir="ltr" style="text-align: left;" trbidi="on">
Kui jooksed homme väga kuuma kliimaga Narva Energiajooksul, siis annan sulle kümme näpunäidet kuidas ellu jääda ja tervelt ning rõõmsalt koju tagasi jõuda!<br />
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1. Kui on südame ja veresoondkonna probleeme juba täna, siis palun konsulteerida arstiga kas võistelda oleks mõistlik! <br />
<br />
2. Juba võistluseelsel päeval tarbida vedelikku, milles on mineraalaineid!<br />
<br />
3. Võistluspäeval enne võistlust püsige varjus või jahedas, et säästa energiat!<br />
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4. Võistluse ajal kasuta heledaid ja õhulisi riideid!<br />
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5. Peakate kohustuslik!<br />
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6. Võistluse ajal tarbida joogipunktides vedelikku!<br />
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7. Võistluse ajal kasuta korraldajate poolt pakutavaid võimalusi keha jahutamiseks!<br />
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8. Ole ettevaatlik tempo valiku osas, palavus pärsib sooritusvõimet!<br />
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9. Ole tähelepanelik kaasvõistlejate suhtes, kui keegi vajab abi, ära jäta teda üksi!<br />
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10. Pärast võistlust tarbida vedelikku (soovitav oleks mineraalainetega) ja püsida varjus!<br />
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Tarka jooksu!<br />
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Tiidrek<br />
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-47396283334093342372019-05-23T11:07:00.000+03:002019-05-23T11:07:13.757+03:00Maksimaalse tulemuse saladus<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: small;"><strong><span style="font-family: arial, helvetica, sans-serif;">Athletes
in Action ja Eesti Kergejõustikuliidu poolt korraldatav koolitus toimub
18.-20.juunil Tallinnas ja 25.-27.juunil Tartus.</span></strong></span><br />
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</span><br />
<span style="font-size: small;"><strong><span style="font-family: arial, helvetica, sans-serif;">Koolituspäevad Tallinnas ja Tartus</span></strong></span><br />
<span style="font-size: small;">
</span><span style="font-size: small;"><span style="font-family: arial, helvetica, sans-serif;">Koolitus
toimub kolmel õhtul, Tallinnas 18.-20.juunil ja Tartus 25.-27.juunil.
Iga õhtu koosneb kolmest osast: kell 18 on lühike teooriaosa, kell 19 on
juhendatud treening ning pärast seda vaba arutelu. Koolitus on vabas
vormis ning võimalik on valida osalemist ka paaril päeval kolmest. </span></span><br />
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</span><br />
<span style="font-size: small;"><strong><span style="font-family: arial, helvetica, sans-serif;">Kõnelejad</span></strong></span><br />
<span style="font-size: small;">
</span><span style="font-size: small;"><span style="font-family: arial, helvetica, sans-serif;">Koolituse peakõneleja on jooksutreener <strong>Mark Misch (USA)</strong>,
kes juhendab Eesti olümpialasi Tiidrek Nurmet ja Kaur Kivistikku ning
kelle treeningmetoodikat iseloomustab mitmekülgne lähenemine
sportlastele (the whole athlete approach). Spordipsühholoogia
konsultandi vaatenurgast kõneleb <strong>Elina Kivinukk</strong> ja isiklikke kogemusi jagab pikamaajooksja <strong>Tiidrek Nurme</strong>.<br />NB! Mark Misch räägib inglise keeles. </span></span><br />
<span style="font-size: small;">
</span><br />
<span style="font-size: small;"><strong><span style="font-family: arial, helvetica, sans-serif;">Koolituse sisu</span></strong></span><br />
<span style="font-size: small;">
</span><span style="font-size: small;"><span style="font-family: arial, helvetica, sans-serif;">1.päev - Sportlase füüsiline ettevalmistus<br />2.päev - Sportlase psühholoogiline ettevalmistus<br />3.päev - Sportlase vaimne ettevalmistus</span></span><br />
<span style="font-size: small;">
</span><br />
<span style="font-size: small;"><strong><span style="font-family: arial, helvetica, sans-serif;">Osalustasu</span></strong></span><br />
<span style="font-size: small;">
</span><span style="font-size: small;"><span style="font-family: arial, helvetica, sans-serif;">Ühe päeva osalustasu on 10 eurot, kolme päeva osalustasu on 25 eurot. </span></span><br />
<span style="font-size: small;">
</span><br />
<span style="font-size: small;"><strong><span style="font-family: arial, helvetica, sans-serif;">Registreerimise tähtaeg</span></strong></span><br />
<span style="font-size: small;">
</span><span style="font-size: small;"><span style="font-family: arial, helvetica, sans-serif;">Tallinna üritusele 17.06 ja Tartu üritusele 24.06. </span></span><br />
<span style="font-size: small;">
</span><span style="font-size: small;"><span style="font-family: arial, helvetica, sans-serif;"><br /></span><span style="font-family: arial, helvetica, sans-serif;">Rohkem infot ja registreerimine <strong><a href="https://tarksport.ee/tarksport/" target="_blank">ÜRITUSE KODULEHEL</a></strong></span></span><br />
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-80121498866738417482019-04-08T08:12:00.000+03:002019-04-08T08:12:04.397+03:00Maratoonari unistus / The Dream for a Marathon Runner<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman";">Hannoveri
maratoni hommikul helistasin treener Markile Coloradosse ja Harryle Eestisse
ning jagasin enne pikka jooksuvõistlust viimased infokillud. Mainisin ära,
et mind on siin poputatud justkui kuninga kassi. Nimelt võistluskorraldajad
andsid mulle oma isikliku hotellitoa, maksid reisi kinni, organiseerisid
spordijoogid ja tagatipukuks palkasid tempotegijagi. </span></div>
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<span style="font-family: "Times New Roman";"><span style="color: blue;">I have been well taking care of </span></span><span style="font-family: "Times New Roman";"><span style="color: blue;"><span style="font-family: "Times New Roman";"><span style="color: blue;">in Hannover
marathon</span></span>. The organizers paid my trip, gave a
hotel room, organized the fluids and gave me a private pacemaker. What else I
can ask for?</span></span></div>
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</span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1dxQ1pO5W2z-0QMUF3U9gwQCnOfUBk6GEfYgTII5JsYZ_BwQ42tPyFkMKxzOyAaAeFZPg1Tfe4gboCaJl7k70qm5lOCLu7W0HvBYe6wkA4SZpUOfxdzUcub1U1Jj0WD5V26KxYZ6m-0E/s1600/Norbert+Wilhelmi.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1dxQ1pO5W2z-0QMUF3U9gwQCnOfUBk6GEfYgTII5JsYZ_BwQ42tPyFkMKxzOyAaAeFZPg1Tfe4gboCaJl7k70qm5lOCLu7W0HvBYe6wkA4SZpUOfxdzUcub1U1Jj0WD5V26KxYZ6m-0E/s400/Norbert+Wilhelmi.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Foto: Norbert Wilhelmi</td></tr>
</tbody></table>
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<span style="font-family: "Times New Roman";">Päev enne
võistlust istusin Sakamaa meediakanali esindajaga vastakuti, kui too küsis minu
lapsepõlve seikluste kohta noortevanglas. Küsis kas ta võib sellest rääkida ka
võistluste ajal otseülekandes. Sama teema võttis söögilauas üles ka Lõuna
Aafrika jooksja. Head sportlikud saavutsed toovad rambivalgusse kogu sportlase
elu. Kui kasvõi ükski inimene sellest eduloost motivatsiooni leiab, on halb pöördunud heaks. </span></div>
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<span style="color: blue;"><span style="font-family: "Times New Roman";">The day before
the race a German broadcaster asked from me about my childhood experience in the youth
prison. I gave him the permission to speak about that when he was going to comment the
marathon in the TV station. The same question was asked by a South African runner at the dining
hall. It seems that If you are doing good in something, then your whole life will be exposed. I am always
happy to share a motivational story for the others.</span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-WG4rbSIv5Zjlnk8_W-gYCrlD8awXJzs8iXJO0RLgC3de3pFCK7kbaKXEnBZB-vx9Dl3DffoF0xGNc-EzAvhhBOfaCrd0Lr7pk8k3OVh6TKTYhFuGnmE-RAS2Em7TyzxJrXjtU3_S5oc/s1600/56464343_332840040707411_6565148491675336704_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-WG4rbSIv5Zjlnk8_W-gYCrlD8awXJzs8iXJO0RLgC3de3pFCK7kbaKXEnBZB-vx9Dl3DffoF0xGNc-EzAvhhBOfaCrd0Lr7pk8k3OVh6TKTYhFuGnmE-RAS2Em7TyzxJrXjtU3_S5oc/s400/56464343_332840040707411_6565148491675336704_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kõik on uus: uus võimalus, uus võistlus, uus koht, uued tuttavad, uus isiklik rekord. <span style="color: blue;">Everythings is new: new opportunity, new competition, new place, new friends, new PB. </span></td></tr>
</tbody></table>
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<span style="font-family: "Times New Roman";">Võistluseelsed
päevad on tippsportlaste jaoks alati ärevad: positiivne ärevus aitab
võistlusteks paremini keskenduda. Omamoodi äge kogemus oli kuulda oma kõrval
hotellitoas kaasvõistlejat palvetamas, nii hommikul kui õhtul. Igal inimesel omad
vahendid kuidas oma mõtte - ja tundemaailma korrigeerida. Minagi palvetasin, et
seekord maksapisteid ei tuleks nagu enamus minu maratonidel on olnud. </span></div>
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<span style="color: blue;"><span style="font-family: "Times New Roman";">The pre-race
days are always stressful: positive stress helps the athletes to focus. It was
great to hear when the guy next door prayed before the sleep and when he woke
up in the morning. Everybody has their ways how to handle the emotions and the
mind set. I prayed also and asked from God for not having some side stitches during the race.</span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixQXILXTJf1B9pFfGr3euwsQ_ZqOIfOZG4KFelIYnbz9xzT6LW7w74qCKESj9-bEzPjba1EBaWumYIbhiUYWG7VdsWmSHpscrShDOkm6DAt3yyjra4gTC7-n05s9yoGoacuieRa-wQLrE/s1600/IMG_9083.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixQXILXTJf1B9pFfGr3euwsQ_ZqOIfOZG4KFelIYnbz9xzT6LW7w74qCKESj9-bEzPjba1EBaWumYIbhiUYWG7VdsWmSHpscrShDOkm6DAt3yyjra4gTC7-n05s9yoGoacuieRa-wQLrE/s320/IMG_9083.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Võistluseelsel õhtul segati valmis spordijoogid. Korraldajad palusid pudeli saamiseks õunamahla kraanikausist alla valada. Minu spordijook paiknes eliitvõistlejate laua peal esimisena, seega ei pidanud seda pingsalt otsima ning sain oma joogid alati õigel ajal kätte. <span style="color: blue;">The special drinks were prepared the day before the race. The organizer asked us to pour down the apple juice just because of getting empty bottles. I could not do that, so I mostly used the cardboard bottles.</span></td><td class="tr-caption" style="text-align: center;"><span style="color: blue;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfdW9S0SI77cArOvKToydKc-41kJ9uGgcxPRbWAAPEllAaLBlJfp_-FDePnXgIoDoEOfU0TJ3dqiAHH_qIWvBNvWqLRlatgxgAgO2i_SefG28S9NLBc2TZBWxD3qz3AfF6hgF-hkKsdIU/s1600/IMG_9085.jpg" imageanchor="1"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfdW9S0SI77cArOvKToydKc-41kJ9uGgcxPRbWAAPEllAaLBlJfp_-FDePnXgIoDoEOfU0TJ3dqiAHH_qIWvBNvWqLRlatgxgAgO2i_SefG28S9NLBc2TZBWxD3qz3AfF6hgF-hkKsdIU/s320/IMG_9085.jpg" width="320" /></a></span></td></tr>
</tbody></table>
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<span style="font-family: "Times New Roman";">Võistlus rullus lahti nagu alati: isesuguselt. Esimene 5 km jooksin juhtgrupis ajaliselt 15.25.
Seejärel juhtgrupp tõstis tempot, millele ma ei näinud mõtet reageerida. Lasin
vahe sisse ning jätkasin omale sobivas tempos oma tempotegijaga. Viimane üritas
mind korduvalt tagasi hoida kuna kippusin tempot tõstma. Kuni
poolmaratonini jooksime koos, siis astus tema maksapistete tõttu kõrvale. Kuna
juhtgrupp oli eest ära ja tagumised mehed nii palju aeglasemad, siis jooksin üksinda
edasi, mõõdudes mitmetest jooksjatest, kes juhtgrupist välja pudenesid. Eriti
meeldiv oli mööduda Saksamaa rekordiomanikust ning võistluse peategelasest Arne
Gabiusest. Viimane 12 km oli üsna väljakutsuv kuna vastu vaatasid kohati
tuulised ja pikad sirged ning väsinud ja energiapuuduses keha nõudis oma osa.
Õnneks suutsin ennast ületada ning tempot enamvähem säilitada. Kokkuvõtteks uus
isiklik rekord 2.13.40 ja kuues koht kõrgetasemelises seltskonnas. Ja mida ei
olnud, need olid maksapisted!</span></div>
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<span style="color: blue;"><span style="font-family: "Times New Roman";">The first 5 km I
followed the first group, clocking 15.25. After that I slowed down a bit with
my pacemaker. We passed the half way 66.01. Unfortunately my pacemaker could
not continue after the half way due to the side stitches. I had to go by
myself on the second half. The last 12 km was
pretty hard, but I am happy that I could manage the pace pretty well until the
end. </span></span><span style="color: blue;"><span style="font-family: "Times New Roman";"><span style="color: blue;"><span style="font-family: "Times New Roman";">I found some motivation when started to pass the other guys.</span></span> New PB 2.13.40 and the position 6<sup>th</sup> in the IAAF Silver Label
race. Not bad! By the way: I did not have any side stitches. </span></span></div>
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</span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Ete9lU316Lq9ICpQRzuHKVTvri8l9Jdv73lkokaWHk2n8GhrF9R9LdqD7fDYGiNMQVwoGMCZtZVHf6uyL_db4MpDGttz6avhEsy7NjMjI0nJRnXSLks36L6zqswRUSZY6CDPRpdMxco/s1600/Screen+Shot+2019-04-08+at+6.41.13+AM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Ete9lU316Lq9ICpQRzuHKVTvri8l9Jdv73lkokaWHk2n8GhrF9R9LdqD7fDYGiNMQVwoGMCZtZVHf6uyL_db4MpDGttz6avhEsy7NjMjI0nJRnXSLks36L6zqswRUSZY6CDPRpdMxco/s320/Screen+Shot+2019-04-08+at+6.41.13+AM.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Top 10</td></tr>
</tbody></table>
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<span style="font-family: "Times New Roman";">Tegemist on
suure sammuga edasi minu maratonikarjääris. Kogu protsessi käigus õppisin palju
uut ja näen kõvasti arenguruumi. </span></div>
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<span style="color: blue;"><span style="font-family: "Times New Roman";">It is a huge
step forward in my marathon career. During the process I studied a lot and I
see there is lot of space to develop. </span></span></div>
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<span style="font-family: "Times New Roman";">Teine hea uudis
on see, et näen üle nelja kuu kodumaad! See on hea auhind: kojusõit pikalt
reisilt.</span></div>
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<span style="color: blue;"><span style="font-family: "Times New Roman";">The second good
news is that I am going home after the four months of being away. This is a
nice award. <span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="color: blue;"><span style="font-family: "Times New Roman";"><span style="mso-spacerun: yes;"><br /></span></span></span></div>
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<span style="font-size: large;"><span><b><span style="color: blue;"><span style="font-family: "times new roman";"><span style="color: black;">Tänan kõiki abilisi sellel suurepärasel teekonnal.</span></span></span></b></span></span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">Thank you all who have been supporting me trough out this adventure.</span></span></div>
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<span lang="ET" style="font-family: "times new roman";"><b>Nimeliselt mainin ära minu praegused meeskonnaliikmed:<br /><span style="color: blue;">Here I bring out some names and sponsors:</span></b></span></div>
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<span lang="ET" style="font-family: "times new roman";"><span style="font-family: "times new roman";">Treener <span style="color: blue;">(coach)</span></span><span style="font-family: "times new roman";"> </span><b style="font-family: "Times New Roman";">Mark Misch</b></span></div>
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Abitreener ja mänedžer <span style="color: blue;">(coach and manager)</span> <b>Harry Lemberg</b> </div>
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Mänedžer <span style="color: blue;">(manager)</span> <b>Charles Paanakker </b></div>
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Vaimulik mentor <span style="color: blue;">(spiritual mentor)</span> <b>Brad Bartz</b></div>
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<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Massöör <span style="color: blue;">(masseur)</span><b> Peeter Nigol</b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"> </span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"></span><br />
<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Spordiarst</span><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">id</span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <span style="color: blue;">(sports doctors)</span> <b>Agnes Mägi</b></span><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850000381469727px;"><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">,</span></b><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <b> </b></span><span class="st" style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.850000381469727px;"><b><span style="font-family: "cambria"; font-size: 12pt;">Nadezhda Ignatjeva</span></b><span style="font-family: "cambria"; font-size: 12pt;"> </span><b><span style="font-family: "times new roman"; font-size: 12pt;">ja Mihkel Mardna</span></b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"></span><br />
<span style="color: #333333; font-family: "cambria"; font-size: 12pt;"><span class="st">Abikaasa <span style="color: blue;">(wife)</span><b><span style="color: blue;"> </span>Maili</b></span> koos lastega <span style="color: blue;">(children)</span></span></div>
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<b>SUURTOETAJA</b></div>
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<b><span style="color: blue;">Head sponsor</span> </b></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-68784098134823993452019-04-06T15:54:00.000+03:002019-04-06T16:22:57.246+03:00Hannoveri maratoni eellugi / Hannover marathon pre-story<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "times new roman";">Pühapäeval 07.
aprill algusega kell 9.00 jooksen oma elu kaheksanda maratoni Hannoveris.
Hannoveri maratoni raames korraldatud erinevatel jooksudistantsidel osaleb ligi
26 000 inimest ning võistluse taseme poolest kuulub IAAFi (Rahvusvaheline
Kergejõustikuliit) nimistus Silver Label maratonide hulka. </span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9N8QfIDmUQ-pNqCdV3EYl3g1a3oMa_xRIsVQUmZFpGocGC8QR01ycAMSkNo9Tbx6qg9b0Gu2aHHWkxYssnO30svMSMAz6CTQiNu2OGfdMywEjJJiy84NM4nFAnGqzpHNzWuJR5XM9uRk/s1600/1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1468" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9N8QfIDmUQ-pNqCdV3EYl3g1a3oMa_xRIsVQUmZFpGocGC8QR01ycAMSkNo9Tbx6qg9b0Gu2aHHWkxYssnO30svMSMAz6CTQiNu2OGfdMywEjJJiy84NM4nFAnGqzpHNzWuJR5XM9uRk/s400/1.jpg" width="366" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Päev enne starti koos Kaia ja tempotegijaga. <span style="color: blue;">The day before the race with Kaia and the pacemaker. </span></td></tr>
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<span style="color: blue;"><span style="font-family: "times new roman";">On the 7th
of April I am going to run my life time eighth marathon. Hannover Marathon is an
enourmous event: more than 26 000 people are running on that day in
this city. Hannover marathon is a IAAF Silver Label event. </span></span><br />
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<span style="font-family: "times new roman";"></span></div>
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<span style="font-family: "times new roman";">Hannoveri
maratoniks olen valmistanud pikka aega. Tänase seisuga ei ole üle nelja kuu
kodumaal viibinud, vaid hoopis treeninglaagrites kahes eri paigas. Kõige pealt
3.5 kuud Keenias ning seejärel kaks nädalat Hollandis. Treeningettevalmistus ja
maratoni valik on korduvalt nelja kuu jooksul muutunud, sellegipoolest olen
täna üsnagi heas võistlusvormis. Seda näitab ka hiljutine Alpheni 20 km
jooksuvõistluse võit. Plaanin alustada tavapäratult kiiresti, ehk poolmaratoni
vaheaeg võiks tulla 66.00. Praeguse seisuga võistlustrass ja ilma on selleks
soosivad. </span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">My
preparations for the Hannover marathon have been 4 months long. At first
three and half months in Kenya and the last two weeks in Netherlands. My
preparation plans have been changed due to the choice of the spring's
marathon. My shape is good and I am planning to take some risks. The
first half of the marathon should be around 66 minutes, which is a huge step
forward in my marathon experience. The course and the weather are
promising! </span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5dPVpgXyPp-tdE-ipp3b3ynYwrnPFiTdz46wUDPcDd_s-rvfXpfwHXaDgtBDVjqB2HrR1ynr-p1O5CvhrRl8-2lIEjY5ZzJhyphenhyphen6g58PvQE7E80tjxPtpS-f7UcmDpMirYWsgIK6il8kS0/s1600/1.5.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1458" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5dPVpgXyPp-tdE-ipp3b3ynYwrnPFiTdz46wUDPcDd_s-rvfXpfwHXaDgtBDVjqB2HrR1ynr-p1O5CvhrRl8-2lIEjY5ZzJhyphenhyphen6g58PvQE7E80tjxPtpS-f7UcmDpMirYWsgIK6il8kS0/s320/1.5.jpg" width="291" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;">A great and a productive meeting at the hotel room.</span> Suurepärane ja produktiivne kohtumine hotelliruumis. AITÄH TANJA!</td></tr>
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<span style="font-family: "times new roman";">Minu mänedžer
Charles Paanakker ja korraldajad on omalt poolt palju kaasa aidanud. Näiteks
saan endale isikliku tempotegija, kes jookseb mulle sobivas tempos. Lisaks on meeldivalt
üllatavaid ning minule sobivaid kokkusaatumisi teisigi. Näiteks täna hommikul
lõikas Eesti maratoni meistri Kaia Lepiku ema minu juuksed ära. Juhtumisi
kohtusime Hannoveris kuna Kaia võistleb siin. Sain 4 kuu vanusest pässakast
lahti.</span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">My
manager Charles Paanakker and the competition organisers have done a
lot to help out an Estonian guy. I will have a personal pacemaker. The
another great thing was that I got and hair dresser in my hotel room.
Our Estonian marathon champion Kaia Lepik's mom made it happen. I lost
my 4 months old hair! </span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirUDJbGXrv-0Sg6hXKxZsngeCvdbBwZGxtSMDKHQeyIig0qK5sZmWvkAHufO_ZQFyI6WKfqbvPd_ZUmjacWwi4MuAzQ_AYxHKwbMeMy_oINnc1XUtmTRnIXvAhJIqYVNzzg2gm1OpDqwY/s1600/3.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1009" data-original-width="1600" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirUDJbGXrv-0Sg6hXKxZsngeCvdbBwZGxtSMDKHQeyIig0qK5sZmWvkAHufO_ZQFyI6WKfqbvPd_ZUmjacWwi4MuAzQ_AYxHKwbMeMy_oINnc1XUtmTRnIXvAhJIqYVNzzg2gm1OpDqwY/s400/3.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Alpheni 20 km võit. <span style="color: blue;">Victory in Alphen 20 km.</span> </td></tr>
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<span style="font-family: "times new roman";">The web page of the Hannover marathon is <a href="https://www.marathon-hannover.de/index.php?id=59&L=2">HERE</a></span></div>
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<span style="font-family: "times new roman";">Minu varasem
maratoni statsitika asub <a href="https://docs.google.com/document/d/1bKVGt_4lpWml66J2kNpi3kFBrpC-agxGmix4nlwc0HY/edit">SIIN</a></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL4-C_E09EC-nx88z4WSX35LjEqR8tVoxw3iR5dP4zbLERg08Ltqbl5Xy4B8kjXS3zJ9wChooeiWTQ299oLMcg_bQfxSSlJ0PBFQebqNNb__KCe7WzSpnpVt7mx3FUG7ywDKrbnGovzUs/s1600/5.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL4-C_E09EC-nx88z4WSX35LjEqR8tVoxw3iR5dP4zbLERg08Ltqbl5Xy4B8kjXS3zJ9wChooeiWTQ299oLMcg_bQfxSSlJ0PBFQebqNNb__KCe7WzSpnpVt7mx3FUG7ywDKrbnGovzUs/s320/5.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;">The elite runners in Hannover. <span style="color: black;">Eliitjooksjate nimekiri Hannoveris. NB! Roman Fosti ei osale haigestumise tõttu.</span></span></td></tr>
</tbody></table>
</div>
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<span style="font-family: "times new roman";">Maratoni Tokyo
olümpianorm on ajaliselt 2.11.30. Lisaks on võimalik qualifitseeruda rankingu
süsteemi alusel või finišeeruda kõrgetel kohtadel Gold Label või MMi
võistlustel. </span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">The marathon Olympic qualification time is 2.11.30. Hopefully I get close to that!</span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUZ5w7ALGkNttamARhdifW9PEmlq2lrO5CEPmmwn2jgRpisVLuGCQnIjseNvdu3pvaEhhBkl2FTxnA1ECDsr5J-Whdz3HgP0Zvgmndo8ATnqRdUiHqfVC1W4hORGlZ9qyBl8sbOLSSpd4/s1600/4.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUZ5w7ALGkNttamARhdifW9PEmlq2lrO5CEPmmwn2jgRpisVLuGCQnIjseNvdu3pvaEhhBkl2FTxnA1ECDsr5J-Whdz3HgP0Zvgmndo8ATnqRdUiHqfVC1W4hORGlZ9qyBl8sbOLSSpd4/s320/4.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hotelli hommikusöök enne maratoni. <span style="color: blue;">The breakfast before the race at the hotel.</span></td></tr>
</tbody></table>
<div style="text-align: center;">
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<span style="font-size: x-small;"><b><span style="color: blue;"><span style="font-family: "times new roman";"><span style="color: black;">Tänan kõiki kaasaelajaid sellel suurepärasel teekonnal.</span></span></span></b></span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">Thank you all who have been supporting me trough out this adventure.</span></span></div>
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<span lang="ET" style="font-family: "times new roman";"><b>Nimeliselt mainin ära minu praegused meeskonnaliikmed:<br /><span style="color: blue;">Here I bring out some names and sponsors:</span></b></span></div>
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<span lang="ET" style="font-family: "times new roman";"><span style="font-family: "times new roman";">Treener <span style="color: blue;">(coach)</span></span><span style="font-family: "times new roman";"> </span><b style="font-family: "Times New Roman";">Mark Misch</b></span></div>
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Abitreener ja mänedžer <span style="color: blue;">(coach and manager)</span> <b>Harry Lemberg</b> </div>
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Mänedžer <span style="color: blue;">(manager)</span> <b>Charles Paanakker </b></div>
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Vaimulik mentor <span style="color: blue;">(spiritual mentor)</span> <b>Brad Bartz</b></div>
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<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Massöör <span style="color: blue;">(masseur)</span><b> Peeter Nigol</b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"> </span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"></span><br />
<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Spordiarst</span><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">id</span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <span style="color: blue;">(sports doctors)</span> <b>Agnes Mägi</b></span><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850000381469727px;"><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">,</span></b><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <b> </b></span><span class="st" style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.850000381469727px;"><b><span style="font-family: "cambria"; font-size: 12pt;">Nadezhda Ignatjeva</span></b><span style="font-family: "cambria"; font-size: 12pt;"> </span><b><span style="font-family: "times new roman"; font-size: 12pt;">ja Mihkel Mardna</span></b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"></span><br />
<span style="color: #333333; font-family: "cambria"; font-size: 12pt;"><span class="st">Abikaasa <span style="color: blue;">(wife)</span><b><span style="color: blue;"> </span>Maili</b></span> koos lastega <span style="color: blue;">(children)</span></span></div>
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<b>SUURTOETAJA</b></div>
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<b><span style="color: blue;">Head sponsor</span> </b></div>
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<b>TOETAJAD<br /><span style="color: blue;">Sponsors</span></b></div>
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Spordiklubi</div>
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Spordivarustus</div>
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Eesti Kergejõustikuliit</div>
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<span lang="ET" style="font-family: "times new roman";">Eesti Olümpiakomitee</span></div>
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<span lang="ET" style="font-family: "times new roman";"><a href="http://www.eok.ee/" style="color: #0b3a94; text-decoration: none;"><img alt="http://www.eok.ee/" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOfCbAnvYimvHCf6sfFMuJG8T_44l2qLICKRnmyWAuf3VDr5bxTFNyP2A1aMtBBRnrLFwx-K6PBJACpQbTv12sQse6M0_Y-VlriGGOR9F8feD1QdnPAFtq6HZ3aW8NN4vONfmdOzXvAkI/s400/serveimage.jpg" style="border: none; position: relative;" /></a></span></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-36421337409236618252019-03-23T22:21:00.000+02:002019-03-23T22:21:20.411+02:00Tagasi võistlustules, Alphen 20 km<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman";">Homme Eesti
ajajärgi kell 14.30 võistlen Hollandis, Alphenis 20 km maanteejooksus. Sellega
tähistan pikaajalise võistluspausi lõppu. Viimati võistlesin 9. september
Tallinna Maratoni raames korraldatud poolmaratoni distantsil. Ühtlasi see
tähendab ka ligi kolme ja poole kuu pikkuse Keenia treeninglaagri lõppu. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKoDhUCoamc_qiRSA_MFzPfbpzsJe0H0bl30R4dogWytCiv8l7CnsZH1FD_LjlH9W8qZ76izq3esty4g5GVQ7Qgllh8Sv818MVLl05H0xjDSFEU1UGb9TEwslFzaF1cLu0Ap5LuZ9yY7U/s1600/IMG_8510+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1324" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKoDhUCoamc_qiRSA_MFzPfbpzsJe0H0bl30R4dogWytCiv8l7CnsZH1FD_LjlH9W8qZ76izq3esty4g5GVQ7Qgllh8Sv818MVLl05H0xjDSFEU1UGb9TEwslFzaF1cLu0Ap5LuZ9yY7U/s320/IMG_8510+2.jpg" width="264" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Üks väike hetk meie pikaajalisest reisist. Perega Victoria järve ääres. Suurema osa treeninglaagrist saime koos veeta. </td></tr>
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<span style="font-family: "Times New Roman";">Võistlus tõotab
tulla eliitjooksjate hulgas tasavägine kuna kümme tugevamat meest on üsna
sarnase tasemega võistlejad. Rajatrass on Hollandile iseloomulikult kiire.
Ilmastikuolud on Keeniaga võrreldes jahedamad ning suureks küsimärgiks ja
võistlustulemust mõjutavaks teguriks on tuul. Kui tuul on nõrk, siis lõppajad
tulevad kiiremad. Eesti rekord on 1.00.22 ning kuulub aastast 1960 Lembit
Virkuse nimele. Eesti rekordi ületamiseks on vaja läbida iga kilomeeter ajaga
3.01. </span></div>
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<span style="font-family: "Times New Roman";">Treeniningpäevi
Keenias kogunes sellel korral rekordiliselt 107 päeva ning tegemist oli minu
19. treeninglaagriga selles konkreeteses riigis. Laagripäevade arv kujunes
oluliselt pikemaks kui esialgu planeeritud, sest treeninglaagri järgne
võistlusgraafik muutus laagri jooksul. Kui laagrit kuidagi kokku võtta, siis
märksõnadena võiks kasutada Eesti maja Keenias 3<sup>rd</sup> edition, hea
tervis, palju treeninguid, perekond ja tohutult uusi kogemusi Mustal Mandril ja
elust enesest. Kõigest täpsemalt kunagi lähitulevikus. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUQxcv16WhMYTP913zLAEkqEw1T4fsFn-zJo0kwXZJGXqiBWrJIbN0SBXL1KrTxZ_7CbxdxQEJak9T5dXXAwjnC-mo8bS0-OI_GdHi8aLuwcI98X_t1GpnaPfNMJFjPDiI90gyXq38dDg/s1600/IMG_8963.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUQxcv16WhMYTP913zLAEkqEw1T4fsFn-zJo0kwXZJGXqiBWrJIbN0SBXL1KrTxZ_7CbxdxQEJak9T5dXXAwjnC-mo8bS0-OI_GdHi8aLuwcI98X_t1GpnaPfNMJFjPDiI90gyXq38dDg/s320/IMG_8963.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eliitjooksjate nimekiri Alphenis</td></tr>
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<span style="font-family: "Times New Roman";">Pärast 20 km
võistlust planeerin võistelda Hannoveri maratonil, mis toimub 7. aprill. See on
koht, kus tahaks parandada oma isiklkku rekordit, milleks on eelmise aasta
Berliini Europa meistrivõistlustel joostud 2.15.16. </span></div>
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<span style="font-family: "Times New Roman";">Kõik
tippjooksuhuvilised teavad, et 2020. aasta olümpianormid maratonis on krõbedad.
Ajaline norm on määratud 2.11.30. Lisaks on võimalus ka qualifitseeruda
rankingu süsteemi alusel või näiteks finišeeruda top viie hulgas “Gold Label”
maratonil või top kümne hulgas maailmameistrivõistlustel või “World Marathon Major”
maratonil. Minu arvamus sellest on lühike – kõik on võimalik sellele, kes usub!
Kas normid jäävad selliseks? Ei tea keegi! 2016. aasta Rio olümpianorme muudeti
lausa paaril korral. </span></div>
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<span style="font-family: "Times New Roman";">Alphen 20 km
võistluse veebilehekülg asub </span></div>
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<a href="https://www.20vanalphen.nl/index.html"><span style="font-family: "Times New Roman";">SIIN</span></a></div>
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<span style="font-size: small;"><b><span style="color: blue;"><span style="font-family: "times new roman";"><span style="color: black;">Tänan kõiki kaasaelajaid sellel suurepärasel teekonnal.</span></span></span></b></span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">Thank you all who have been supporting me trough out this adventure.</span></span></div>
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<span lang="ET" style="font-family: "times new roman";"><b>Nimeliselt mainin ära minu praegused meeskonnaliikmed:<br /><span style="color: blue;">Here I bring out some names and sponsors:</span></b></span></div>
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<span lang="ET" style="font-family: "times new roman";"><span style="font-family: "times new roman";">Treener <span style="color: blue;">(coach)</span></span><span style="font-family: "times new roman";"> </span><b style="font-family: "Times New Roman";">Mark Misch</b></span></div>
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Abitreener ja mänedžer <span style="color: blue;">(coach and manager)</span> <b>Harry Lemberg</b> </div>
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Mänedžer <span style="color: blue;">(manager)</span> <b>Charles Paanakker </b></div>
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Vaimulik mentor <span style="color: blue;">(spiritual mentor)</span> <b>Brad Bartz</b></div>
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<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Massöör <span style="color: blue;">(masseur)</span><b> Peeter Nigol</b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"> </span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"></span><br />
<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Spordiarst</span><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">id</span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <span style="color: blue;">(sports doctors)</span> <b>Agnes Mägi</b></span><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850000381469727px;"><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">,</span></b><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <b> </b></span><span class="st" style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.850000381469727px;"><b><span style="font-family: "cambria"; font-size: 12pt;">Nadezhda Ignatjeva</span></b><span style="font-family: "cambria"; font-size: 12pt;"> </span><b><span style="font-family: "times new roman"; font-size: 12pt;">ja Mihkel Mardna</span></b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"></span><br />
<span style="color: #333333; font-family: "cambria"; font-size: 12pt;"><span class="st">Abikaasa <span style="color: blue;">(wife)</span><b><span style="color: blue;"> </span>Maili</b></span> koos lastega <span style="color: blue;">(children)</span></span></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-3956544573146340332018-09-10T14:39:00.000+03:002018-09-10T14:47:41.290+03:00Peaaegu kümnesse / Almost nailed it<div dir="ltr" style="text-align: left;" trbidi="on">
Tallinnas jäi seekord Eesti poolmaratoni rekord püsima, kuid võitsin jooksu mitme tugeva favoriidi ees!<br />
<span style="color: blue;">I didn't break the Estonian half marathon record in Tallinn, but took the victory on the front of some good runners. </span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ9eSkHCzOojN7vD4tlsMaJ5wJfIuUv-eoyTy_R8NfwTgc7E3MLBs0Y3zBoJTLfEtKJtPZPziBcIg24W5PMtH_6EbfPxqe0ed0Hza66HjoV6nolAvASMTxSQ80xfRQZPRcIuyU1pTbg_s/s1600/Screen+Shot+2018-09-10+at+2.25.50+PM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ9eSkHCzOojN7vD4tlsMaJ5wJfIuUv-eoyTy_R8NfwTgc7E3MLBs0Y3zBoJTLfEtKJtPZPziBcIg24W5PMtH_6EbfPxqe0ed0Hza66HjoV6nolAvASMTxSQ80xfRQZPRcIuyU1pTbg_s/s400/Screen+Shot+2018-09-10+at+2.25.50+PM.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Foto: Andres Putting</td></tr>
</tbody></table>
Pärast mitme asjatundjaga võistluskulgu analüüsides võin julgelt endale tunnistada, et jooksin väljakutsete rohkel rajatrassil väga tugeva aja - 1.03.27. Eesti rekordist jäi puudu 27 sekundit ja isiklikust rekordist kõigest 14 sekundit.<span style="color: blue;"> </span><br />
<span style="color: blue;">I have to admit that my performance was great. My final time was 1.03.27, so missed the Estonian record in 27 seconds and the personal record in 14 seconds.</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgub_L2Gh1rwbQRPe3_AKx6HQqDS17R74hxetyBWeFf_kwsAsWP0HH_A-dkkxbdfq7C2_F15Ti9ozura7Sg_vDGcGVz9Jb15hUQ1ELTJ6T3ZDBcCXoWEefTtgeemzL3ravghQJW61TXbok/s1600/Screen+Shot+2018-09-10+at+12.47.13+PM.png" imageanchor="1"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgub_L2Gh1rwbQRPe3_AKx6HQqDS17R74hxetyBWeFf_kwsAsWP0HH_A-dkkxbdfq7C2_F15Ti9ozura7Sg_vDGcGVz9Jb15hUQ1ELTJ6T3ZDBcCXoWEefTtgeemzL3ravghQJW61TXbok/s400/Screen+Shot+2018-09-10+at+12.47.13+PM.png" width="400" /></a><br />
Minu hinnangul oli tegemist läbi aegade kõige konkurentsitihedama poolmaratoni võistlusega Eestimaa pinnal, kus top kümnesse mahtus vaid kaks eestlast. Võidu võtsin alles finišisirgel jooksu favoriidi Peter Kiprotichi ees. <br />
<span style="color: blue;">In my
opinion it was the most competitive half marathon race in Estonian
history. Only 2 Estonian men were among the Top 10. I took the victory
in the final sprint on the front of the Peter Kiprotich. </span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI76gEv0iSOPs2fDSAwjzrTUjh-QLYdSWuSD2nOwAsWA_VWgl15lTr2GannH-K35gfDy9nJipQZWUMESk4UO1H7qEWGyoOEIGqdeo6Yku4jGrft8cREhLJxsx8AXWZKIzFsM5NlIDX7LI/s1600/Screen+Shot+2018-09-10+at+1.00.40+PM.png" style="margin-left: auto; margin-right: auto;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI76gEv0iSOPs2fDSAwjzrTUjh-QLYdSWuSD2nOwAsWA_VWgl15lTr2GannH-K35gfDy9nJipQZWUMESk4UO1H7qEWGyoOEIGqdeo6Yku4jGrft8cREhLJxsx8AXWZKIzFsM5NlIDX7LI/s400/Screen+Shot+2018-09-10+at+1.00.40+PM.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;"><span style="color: black;">Tänu nendele jooksjatele suutsin kiiresti joosta. Mukunga tegi tempot kuni 9 kilomeetrini ja Peteriga võistlesin lõpuni. </span>Thanks to those great runners I had a great race. Mukunga was keeping the high pace until the 9K and the Peter was with me until the end. </span>Foto: Postimees sport</td></tr>
</tbody></table>
Plusspoolele saab kanda head ilma ja tugevat konkurentsi ning korraldajate püüdlusi tasemel võistlust korraldada. Miinuspoolele kannaksin kurvilise, kohati konarliku ja kitsa rajatrassi ning jalgu jäänud maratoni distantsi võistlejad.<br />
<span style="color: blue;">The weather was great and the organizers did some good efforts to put together a decent competition. The course was challenging due to the some narrow paths and curvy roads. Unfortunately we hit into the marathon people from the 8th K. </span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmBJqNtI4_wIF3O8buJJEVD4eVOyQmQjuFbPn5CbGeX1huAYqtjNGMKitKKhakgxduBAbFxZAAEYIVpDdaZWzYYMk63Ia1EZA8-G4xYHplrJG0r9Psss0liRxpisqBDUPKcCcIRxFf498/s1600/Screen+Shot+2018-09-10+at+1.23.54+PM.png" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmBJqNtI4_wIF3O8buJJEVD4eVOyQmQjuFbPn5CbGeX1huAYqtjNGMKitKKhakgxduBAbFxZAAEYIVpDdaZWzYYMk63Ia1EZA8-G4xYHplrJG0r9Psss0liRxpisqBDUPKcCcIRxFf498/s320/Screen+Shot+2018-09-10+at+1.23.54+PM.png" width="178" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kurviline rajatrass ja slaalom maratoonarite vahel pani vere voolama. <span style="color: blue;">The curvy course and running the slalom among the marathon runners broke my toes. </span></td></tr>
</tbody></table>
<b> My top 4 half marathon results:</b></div>
<div style="text-align: center;">
1.03.13 - Rome-Ostia 2013</div>
<div style="text-align: center;">
1.03.27 - Tallinn 2018</div>
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1.03.44 - Rome-Ostia 2014</div>
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1.03.56 - Narva 2018</div>
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Minu spordimehe hing on jätkuvalt rahutu!<br />
<span style="color: blue;">My competitive spirit is still not in the peace!</span><br />
<br />
Nüüd ootan põnevusega novembrikuud, kui IAAF teeb teatavaks 2020 Tokyo olümpiamängude kvalifikatsioonitingimused. Sellest tulenevalt panen paika ka oma lähituleviku võistlus - ja treeningplaanid.<br />
<span style="color: blue;">Now I am waiting for the November when IAAF will announce the 2020 Tokyo Olympics qualification standards. Due to that information I am going to plan my next races and the training plans. </span><br />
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-61947095303063389002018-09-08T10:34:00.000+03:002018-09-08T10:34:15.856+03:00Tallinna poolmaratoni eellugu / Tallinn half marathon pre-story<div dir="ltr" style="text-align: left;" trbidi="on">
Talllinna Maratoni raames korraldatud poolmaratoni distantsil kombin sellel hooajal viimast korda oma võimete piire. Stardist jooksen välja Eesti poolmaratoni rekordi tempos ning loodetavasti suudan seda tempot lõpuni hoida.<br />
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<span style="color: blue;">In the Tallinn Marathon weekend I am going to race in half marathon distance. I am going to start with Estonian national record pace. Hopefully will keep the pace until the end.</span><br />
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<tr><td class="tr-caption" style="text-align: center;">Tallinna Maraton 2018 on hästi reklaamitud. <span style="color: blue;">The Tallinn Marathon 2018 is well promoted.</span></td></tr>
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Kaasvõistlejate sportlik tase on minu hinnangul läbi aegade üks tugevamaid (Eestis korraldatud poolmaratoni võistlustest). Minu treeningpartner Mukunga lubas jooksu alguses tempot dikteerida, oleme kokkuleppinud, et tema ülesandeks on joosta 2.59 kilomeetri kohta, vähemalt 15 kilomeetrit.<br />
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<span style="color: blue;">The competition level is stronger than ever. My training partner Mukunga will go out as a pacemaker, he is going to run in 2.59 pace. </span><br />
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<b>Tiidrek Nurme (EST) 1.03.13</b></div>
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<b>Valerijs Zolnerovich (LAT) 1:04.43</b></div>
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<b>Ibrahim Mukunga Wachira (KEN) 1:03.46<br />Weldom Kerich (KEN) 1:03.27<br />Yuriy Rusyuk (UKR) 1:04.12<br />Kiprotich Peter (KEN) (debut)</b></div>
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<b>Janis Viskers (LAT) 1:06.11</b></div>
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Eesti rekord on 1.03.00 aastast 2000 Pavel Loskutovi nimel, minu isiklik rekord on vaid 13 sekundit aeglasem. Sellel hooajal jooksin Narvas ajaga 1.03.56.<br />
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<span style="color: blue;">An Estonian record time is 1.03.00 from the year of 2000 by Pavel Loskutov. My PB is just 13 seconds slower. In this season I have been running 1.03.56 in Narva half marathon. </span><br />
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Homse võistluse lõpptulemust on raske prognoosida kuna arvesse tuleb võtta äsja joostud Berliini maratoni mõju organismile, rajaprofiili, kliimat, kaasvõistlejate ja tempomeistri võimekust, jne. Ma usun, et tuleb üsna piiripealne mäng.<br />
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<span style="color: blue;">It is hard to predict my final performance. I have to respect the weather, the course and the other competitors and I am not 100% sure what is my body capability after the marathon race. It will be the race on the edge indeed. </span><br />
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<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.youtube.com/watch?v=-IdncIL7u9c">Videoreklaam / a video advertisement </a></td></tr>
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Start antakse pühapäeval 09.09 kell 10.45 Tallinna kesklinnas. </div>
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<span style="color: blue;">The race will start 09.09 at 10.45 AM in the center of Tallinn.</span></div>
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<span style="font-size: medium;"><b><span style="color: blue;"><span style="font-family: "times new roman";"><span style="color: black;">Tänan kõiki kaasaelajaid sellel suurepärasel teekonnal.</span></span></span></b></span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">Thank you all who have been supporting me trough out this adventure.</span></span></div>
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<span lang="ET" style="font-family: "times new roman";"><b>Nimeliselt mainin ära minu praegused meeskonnaliikmed:<br /><span style="color: blue;">Here I bring out some names and sponsors:</span></b></span></div>
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<span lang="ET" style="font-family: "times new roman";"><span style="font-family: "times new roman";">Treener <span style="color: blue;">(coach)</span></span><span style="font-family: "times new roman";"> </span><b style="font-family: "Times New Roman";">Mark Misch</b></span></div>
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Treener ja mänedžer <span style="color: blue;">(coach and manager)</span> <b>Harry Lemberg</b> </div>
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Vaimulik mentor <span style="color: blue;">(spiritual mentor)</span> <b>Brad Bartz</b></div>
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<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Massöör <span style="color: blue;">(masseur)</span><b> Peeter Nigol</b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"> </span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"></span><br />
<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Spordiarst</span><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">id</span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <span style="color: blue;">(sports doctors)</span> <b>Agnes Mägi</b></span><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850000381469727px;"><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">,</span></b><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <b> </b></span><span class="st" style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.850000381469727px;"><b><span style="font-family: "cambria"; font-size: 12pt;">Nadezhda Ignatjeva</span></b><span style="font-family: "cambria"; font-size: 12pt;"> </span><b><span style="font-family: "times new roman"; font-size: 12pt;">ja Mihkel Mardna</span></b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"></span><br />
<span style="color: #333333; font-family: "cambria"; font-size: 12pt;"><span class="st">Abikaasa <span style="color: blue;">(wife)</span><b><span style="color: blue;"> </span>Maili</b></span> koos lastega <span style="color: blue;">(children)</span></span></div>
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<b>SUURTOETAJA</b></div>
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<b><span style="color: blue;">Head sponsor</span> </b></div>
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<b>TOETAJAD<br /><span style="color: blue;">Sponsors</span></b></div>
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Eesti Kergejõustikuliit</div>
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<span lang="ET" style="font-family: "times new roman";">Eesti Olümpiakomitee</span></div>
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<span lang="ET" style="font-family: "times new roman";"><a href="http://www.eok.ee/" style="color: #0b3a94; text-decoration: none;"><img alt="http://www.eok.ee/" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOfCbAnvYimvHCf6sfFMuJG8T_44l2qLICKRnmyWAuf3VDr5bxTFNyP2A1aMtBBRnrLFwx-K6PBJACpQbTv12sQse6M0_Y-VlriGGOR9F8feD1QdnPAFtq6HZ3aW8NN4vONfmdOzXvAkI/s400/serveimage.jpg" style="border: none; position: relative;" /></a></span></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-78603954978975989372018-08-13T11:50:00.000+03:002018-08-13T12:15:46.329+03:00Ideaalne päev / A perfect day<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ9wM6lwjK_dVXbqsGCmFtELr2Tii9odxoCxzIp8vM3FGhM4N3BgJ2jTWiO4_MObgjcjrA32BregOlor4sOTfCckXN8IQXVzPga3efhr1ALGOybSIfBPyAlry92mRoJ7HZ-ATfDa9pNSk/s1600/Mark+Mischi+ajajoon.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ9wM6lwjK_dVXbqsGCmFtELr2Tii9odxoCxzIp8vM3FGhM4N3BgJ2jTWiO4_MObgjcjrA32BregOlor4sOTfCckXN8IQXVzPga3efhr1ALGOybSIfBPyAlry92mRoJ7HZ-ATfDa9pNSk/s400/Mark+Mischi+ajajoon.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Distantsi esimesel poolel hoidsin ego tagasi ning ütlesin endale, et usalda treenerit. Distantsi teisel poolel mõtlesin, kas nüüd või mitte kunagi. <span style="color: blue;">On the first half of the distance I told to myself: "Trust the coach!" On the second half: "Now or never!"</span></td></tr>
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<span style="font-family: "times new roman";">Pühapäeval
saavutatud Euroopa meistrivõistluste maratoni 9. koht, uus isiklik rekord 2.15.16 ja
Eesti kõigeaegade teine tulemus, on minu jaoks suur kordaminek. </span><br />
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<span style="color: blue;"><span style="font-family: "times new roman";">Being 9th in European Athletics Championships in marathon is a huge achievement for me. The final time was my new PB 2.15.16 and Estonian all time second result.</span></span><br />
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<span style="font-family: "times new roman";"><span style="font-family: "times new roman";">Nimetaksin seda
minu meeskonna professionaalsuse töövõiduks. Olin asjatundjatega kõik
võimalikud detailid läbi töötanud: võistluseelne ja võistlusaegne toitumine,
toimetulek kuuma kliimaga, hetkevõimekuse hindamine, rajaga põhjalikult tutvumine,
pidev treeningute monitooring, mäestikulaager, alpitelk, varasemate
meistrivõistluste statistika, psühholoogilised abivahendid ja suureks abiks
olid ka varasemad kogemused maratonivõistlustelt.</span></span><br />
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<span style="color: blue;"><span style="font-family: "times new roman";">This victory was not my individual achievement, but it was a result from the professional teamwork. </span><span style="font-family: "times new roman";">We left no stone un-turned, ice vests, ice bags in the hats every 5k or
so, exact amounts of fluids in the bottles, etc. We had tested
everything. </span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkzYhn5I-rkxYuU5MVN2MdUYH2QlLEyH4nZirZl3EdDXwsec7FbnkBZYSw3n-64WugxI9nai9jVq_VGy4MR4tayUB42ZZiq5rEM9ZPEjG4mqfRxaUMPJ3oFLbeUqUqXSKmZNsvH1RGAEE/s1600/1f825f33-68b2-4e55-a747-be44211798c8.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkzYhn5I-rkxYuU5MVN2MdUYH2QlLEyH4nZirZl3EdDXwsec7FbnkBZYSw3n-64WugxI9nai9jVq_VGy4MR4tayUB42ZZiq5rEM9ZPEjG4mqfRxaUMPJ3oFLbeUqUqXSKmZNsvH1RGAEE/s400/1f825f33-68b2-4e55-a747-be44211798c8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Maraton on meeskonnatöö. Päev enne võistlust istusime koos oma rajaäärse tugipersonaliga maha asju arutama. <span style="color: blue;">Preparing for the marathon is a teamwork, the day before we had a team meeting with our staff who helped us out during the race. </span></td></tr>
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<span style="font-family: "times new roman";">Võistlustaktika
pandi paika võistluseelsel päeval, kui laual oli kogu vajalik info. Treener
Mark Mischiga leppisime kokku, et distantsi esimesel poolel jooksen 3.12
kilomeetri kohta ning teisel poolel lähen niikuis jõuan. Poolmaratoni läbisin
ajaga 1.08.10 ja teise poole 1.07.06. Kui poolel distantsil olin 39. kohal,
siis tundub lausa ime, et finišeerusin 9. kohal. Reaalsuses nii oligi
planeeritud, ime on pigem see, et kõik nii läks nagu planeerisime. Distantsil
oli ka mitmeid väljakutseid, näiteks kahel korral pidin tegelema maksapistetega.
Õnneks suutsin hingamisrütmi muutes need probleemid seljatada. Jooksu
raskendavaks asjaoluks oli parajalt soe päikeseline ilm ning distantsi teisel
poolel üksinda töötamine. Võistlustrass oli piisavalt tasane, et kiiresti
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<span style="color: blue;"><span style="font-family: "times new roman";">The race tactics was decided with coach Mark Misch the day before after having all the important information. The half marathon time was 1.08.10 and the second half 1.07.06. On the half way I was on the 39th position. Its seems miracle to finish 9th overall, but it wasn't. We planned it! The miracle was that our plan worked out! </span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZZuHXIdEL6izTrau8tTfXakh9VTvhWcz_sTIYqMKJ4cxIGmnJpFWB3Np4LFHlHU7A0JHo9SpX-sFT1VyZxRkqO_MPIYvqzPgMCboKNTr3bE-graPHjLwo-5dx4EAv3z5zW2E3I4n6Zno/s1600/Screen+Shot+2018-08-13+at+9.44.48+AM.png" style="margin-left: auto; margin-right: auto;"><img border="0" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZZuHXIdEL6izTrau8tTfXakh9VTvhWcz_sTIYqMKJ4cxIGmnJpFWB3Np4LFHlHU7A0JHo9SpX-sFT1VyZxRkqO_MPIYvqzPgMCboKNTr3bE-graPHjLwo-5dx4EAv3z5zW2E3I4n6Zno/s400/Screen+Shot+2018-08-13+at+9.44.48+AM.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stardis oli 72 meest, kellest lõpetas 58. <span style="color: blue;">O</span><span style="color: blue;">n the starting line there were 72 runners, 58 finished. </span>Foto: Liis Teimann</td></tr>
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<span style="font-family: "times new roman";">Selle saavutuse
emotsionaalne aspekt. Mäletan selgelt eelmise aasta septembrikuu palvehetke,
kui olin äsja Kolgata Baptistikoguduses pastori abina tööle asunud. Teadsin, et
võtan lisakohistustega suure riski ning kardsin et minu sporditegemised
kannatavad ülekoormatud elu tõttu. Meie koguduse pastor Leho palvetas selliselt:
”Jumal, palun lase Tiidrekul korda minna ka muudes eluvaldkondades!” See palve
on mind kandnud terve aasta vältel. Olen kõvasti trenni teinud, koguduse juures
kaasa aidanud, treeninglaagrites käinud ning tagatipuks ka kolmanda lapse isaks
saanud. Täna olen elus ja terve ning õnnestunud nii kodus, koguduses kui ka
sporditegemistes. </span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">The emotional aspect from this experience. I clearly remember the last September when I was praying at our church office with my pastor Leho. After being employed as a pastor's assistant I had some fears. I knew that taking some more responsibilities will affect my sports doings. The pastor's prayer was: "Dear God, please help Tiidrek to be successful in other life areas too." Trough out the year I have been training a lot, working a lot at the church, having the training camps and above all - our family got our third child. Today I am healthy and successful at home, sports and in my church responsibilities. The pastor's prayer has answered!</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEHnJBA8laM4_QK-MhdH2rQRtt3nDQviwq93K9l7ZoFa-Nfe0ztDBWCk6bVHcIZBMPDR5j5jei2lt_Wg7ZXtSAQDl09kPo6_b1X1QeG2ISkOu1IwcvhsbOds0nfwt3-GKOTOfo8qTgi0Y/s1600/IMG_6211.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEHnJBA8laM4_QK-MhdH2rQRtt3nDQviwq93K9l7ZoFa-Nfe0ztDBWCk6bVHcIZBMPDR5j5jei2lt_Wg7ZXtSAQDl09kPo6_b1X1QeG2ISkOu1IwcvhsbOds0nfwt3-GKOTOfo8qTgi0Y/s400/IMG_6211.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Koos perekonnaga oleme seda teekonda käinud, olgu siis juba lõpuni. <span style="color: blue;">Everything I have done, I have done with the family - until the end!</span></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6PFiTu1LXrSHUReEABqF5229UoDbKusfd0g2tWKa1owb-ZndNYvVSfNMWFu43AglZEcxk1TjpnVehqVVg5zGEm0vqMeylJ3TPcDAp7avyiNVcN0UF1fwTMDhfFQv0I7HyNVYoYtheyiA/s1600/83b5fcc4-5ca1-4fa0-be9a-369cfb082bdf.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6PFiTu1LXrSHUReEABqF5229UoDbKusfd0g2tWKa1owb-ZndNYvVSfNMWFu43AglZEcxk1TjpnVehqVVg5zGEm0vqMeylJ3TPcDAp7avyiNVcN0UF1fwTMDhfFQv0I7HyNVYoYtheyiA/s400/83b5fcc4-5ca1-4fa0-be9a-369cfb082bdf.jpg" width="280" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Õnnitlused Romanile, kes lõpetas 17.kohal, elu teise ajaga. Kaks eestlast top 20 hulgas. <span style="color: blue;">Congratulation for Roman who finished 17th with the lifetime second result.</span><span style="font-family: "times new roman";"> <span style="color: blue;">Two Estonians in top 20.</span></span></td></tr>
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<span style="font-family: "times new roman";">Maratonijooksjana olen veel pisut toores ja pigem algaja, seega usun et
palju häid tulemusi on veel ees.</span><span style="font-family: "times new roman";"> Unistan osalemisest oma kolmandatel olümpiamängudel Tokyos
2020. </span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">I will continue my marathon career. I believe I am capable to achieve some more great results in God's willing. My dream is to take part of my third Olympic in Tokyo 2020. </span></span></div>
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<span style="font-size: large;"><a href="https://docs.google.com/document/d/1PnMtiGWKoq8YRQWljgvU2NNzUbdbN5dBsMhy9lB_y7k/edit?usp=sharing"><span style="font-family: "times new roman";">Treener Mark Mischi kokkuvõte </span></a></span></div>
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<span style="font-size: large;"><a href="https://docs.google.com/document/d/1PnMtiGWKoq8YRQWljgvU2NNzUbdbN5dBsMhy9lB_y7k/edit?usp=sharing"><span style="font-family: "times new roman";">Coach Mark Misch's conclusion </span></a></span></div>
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<a href="http://www.european-athletics.org/competitions/european-athletics-championships/2018/athletics/event/mens-marathon/phase=atm099100/index.html?v=20180812114555&intcmp=[#]-schline-result"><span style="font-family: "times new roman";">RESULTS</span></a></div>
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<span style="font-size: large;"><b><span style="color: blue;"><span style="font-family: "times new roman";"><span style="color: black;">Tänan kõiki kaasaelajaid sellel suurepärasel teekonnal.</span></span></span></b></span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">Thank you all who have been supporting me trough out this adventure.</span></span></div>
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<span lang="ET" style="font-family: "times new roman";"><b>Nimeliselt mainin ära minu praegused meeskonnaliikmed:<br /><span style="color: blue;">Here I bring out some names and sponsors:</span></b></span></div>
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<span lang="ET" style="font-family: "times new roman";"><span style="font-family: "times new roman";">Treener <span style="color: blue;">(coach)</span></span><span style="font-family: "times new roman";"> </span><b style="font-family: "Times New Roman";">Mark Misch</b></span></div>
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Treener ja mänedžer <span style="color: blue;">(coach and manager)</span> <b>Harry Lemberg</b> </div>
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Vaimulik mentor <span style="color: blue;">(spiritual mentor)</span> <b>Brad Bartz</b></div>
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<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Massöör <span style="color: blue;">(masseur)</span><b> Peeter Nigol</b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"> </span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"></span><br />
<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Spordiarst</span><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">id</span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <span style="color: blue;">(sports doctors)</span> <b>Agnes Mägi</b></span><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850000381469727px;"><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">,</span></b><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <b> </b></span><span class="st" style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.850000381469727px;"><b><span style="font-family: "cambria"; font-size: 12pt;">Nadezhda Ignatjeva</span></b><span style="font-family: "cambria"; font-size: 12pt;"> </span><b><span style="font-family: "times new roman"; font-size: 12pt;">ja Mihkel Mardna</span></b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"></span><br />
<span style="color: #333333; font-family: "cambria"; font-size: 12pt;"><span class="st">Abikaasa <span style="color: blue;">(wife)</span><b><span style="color: blue;"> </span>Maili</b></span> koos lastega <span style="color: blue;">(children)</span></span></div>
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<b><br /></b>
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<b>SUURTOETAJA</b></div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-align: center;">
<b><span style="color: blue;">Head sponsor</span> </b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Xu_sHhLEJRZelxnJ5koL-dRQQc4_jckhGMz8tRBoP_g69rYlVJENAzUhcpmPDpvt9054rRT8ce9tKqq727DLuGC-RYwAyKcBz62G-RGvML5tIAkNyTn3ZOHm6Nxccr2HYUGaiU2kGDM/s1600/RandjaTuulberg+logo.png" style="color: #0b3a94; text-decoration: none;"><img border="0" height="102" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Xu_sHhLEJRZelxnJ5koL-dRQQc4_jckhGMz8tRBoP_g69rYlVJENAzUhcpmPDpvt9054rRT8ce9tKqq727DLuGC-RYwAyKcBz62G-RGvML5tIAkNyTn3ZOHm6Nxccr2HYUGaiU2kGDM/s320/RandjaTuulberg+logo.png" style="border: medium none; position: relative;" width="320" /></a></div>
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<b>TOETAJAD<br /><span style="color: blue;">Sponsors</span></b></div>
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Spordiklubi</div>
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Eesti Kergejõustikuliit</div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-76084825752759529982018-08-11T16:18:00.000+03:002018-08-11T16:25:07.773+03:00Berliini EMi maratoni eellugu / Berlin EC marathon Pre-Story<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;">Pühapäeval olen Euroopa kergejõustiku
meistrivõistluste stardis maratonijooksus. Varem olen nendel tiitlivõistlustel
osalenud kolmel korral. Kõigil varasematel kordadel 5000 m staadionijooksus.
Parimaks saavutuseks on 2014. aasta Zürichi Euroopa meistrivõistluste 10. koht
5000 m jooksus.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="color: blue;"><span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;">On Sunday I will be competing in Berlin European
Athletics Championships in marathon. In past I have been racing in those
championships three times in 5000 m track race. The best performance is from Zürich
2014. There I finished 10th in 5000 m race.<span style="mso-spacerun: yes;"> </span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUjMwVaXFbOjpzO53zhxdNtbo60OgzhAxepHH5wau5-uF6R4RaX4rM6AYgsNoQf4ojg_HanjFBelENi4vsdByn6G33wuEURafn_vj736d31I0ABH1KCfZHTgHTfDNoYoGKaELObXuP8sQ/s1600/IMG_9791.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUjMwVaXFbOjpzO53zhxdNtbo60OgzhAxepHH5wau5-uF6R4RaX4rM6AYgsNoQf4ojg_HanjFBelENi4vsdByn6G33wuEURafn_vj736d31I0ABH1KCfZHTgHTfDNoYoGKaELObXuP8sQ/s400/IMG_9791.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pildil on minu jaoks mitu olulist sümbolit. Birmingham Mercedes-Benz maratonil qualifitseerusin Euroopa meistrivõistlusteks. Lisaks laiutab pildi maratonirada, Euroopa meistrivõistluste sümboolika, kurikuulus pommitatud protestandi kirik. <span style="color: blue;">On that picture you see some of the symbols from my recent life: in the Mercedes-Benz Birmingham marathon I qualified to these championships, Berlin marathon course, EC 2018 signs, a bombed protestant church. </span></td></tr>
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<span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;">Tegemist on minu seitsmenda maratoniga. Nüüdseks tean,
mida pikast jooksudistantsist oodata. Lisaks olen saavutanud ka piisavalt hea
füüsilise vormi, et oodata head etteastet. </span></div>
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<span style="color: blue;"><span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;">This will be my seventh marathon overall. Now I am mature
enough as a marathon runner to know what to expect from a marathon distance. </span></span></div>
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<span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;">Viimane maraton sai joostud veebruaris Alabamas, kevadel
treenisin kodumaal pere juures. Suve hakul sain heasse vormi lühematel
jooksudistantisdel, kui jooksin Londonis 10 000 m ajaga 29.05 ning Narvas
poolmaratoni 1.03.57. Suvel treenisin Colorado Springsis keskmäestikus treener
Mark Mischi juures. Viimane tõsisem võistlus toimus Eesti meistrivõistlustel
Tallinnas, 5000m jooksus. </span></div>
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<span style="color: blue;"><span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;">The last marathon I ran was in February in Birmingham,
Alabama. My spring trainings were made in Estonia. In summer I had a training
camp in Colorado Springs, Colorado.</span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqY1P_7_3_GS3cRUsdx9bfqWnusfZpgoRfr5zac1omh68l5QDBC0D180oQ8x-z43IKF8Xlr4zUMuWlKK7gV8NzMlMyXNcISmUVuyAqqu928BhPkdqHjN0q7IJYr9UnbFnC4iGxCsaIoXg/s1600/IMG_2269.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqY1P_7_3_GS3cRUsdx9bfqWnusfZpgoRfr5zac1omh68l5QDBC0D180oQ8x-z43IKF8Xlr4zUMuWlKK7gV8NzMlMyXNcISmUVuyAqqu928BhPkdqHjN0q7IJYr9UnbFnC4iGxCsaIoXg/s320/IMG_2269.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eesti vastupidavusala sportlased Euroopa meistrivõistlustel ja treener Mark Misch. <span style="color: blue;">Estonian endurance athletes in Berlin with the coach Mark Misch.</span></td><td class="tr-caption" style="text-align: center;"></td></tr>
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<span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;">Berliini kliima on viimastel nädalatel olnud alati paar
kraadi soojem kui Eestis, ka sellel pühapäeval lubab tulla päikeseline ning
temperatuuri näitaja lubab 19 - 24 kraadi sooja. Mustal asfaldil päikese käes
joostes on õhutemperatuur märksa kõrgem. See viitab kõik sellele, et jooksjad
peavad hakkama saama ekstreemse vedeliku kaoga higieritamise näol. Olulist
rolli mängib rajaäärne tugipersonal, kes jooksjaid joodavad ning jahutavad. </span></div>
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<span style="color: blue;"><span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;">The weather in Berlin has been very warm in the last 5
weeks, cooling down the body during the race will be a major issue.</span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2KIinqn4HmqAwOslmOe0cesBpbhrtg_K1xhhSI9JlRkl0LPvtHhNKuJ3p1RYu8hUiu3RztIYXF7_qqLgSweu2S33ETGUKnR9lYImyU7_iv4w6xCgWq3vXbYrQYrr1wjvSgueqUyWX4HQ/s1600/3283283t100ha3f1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="435" data-original-width="648" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2KIinqn4HmqAwOslmOe0cesBpbhrtg_K1xhhSI9JlRkl0LPvtHhNKuJ3p1RYu8hUiu3RztIYXF7_qqLgSweu2S33ETGUKnR9lYImyU7_iv4w6xCgWq3vXbYrQYrr1wjvSgueqUyWX4HQ/s400/3283283t100ha3f1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">10th in 5000m in Zürich 2014. Photo: Mihkel Maripuu</td></tr>
</tbody></table>
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<span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;"></span><span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;"> Kõigile huvilistele on võistluskäigu võimalik jälgida ETVs,
maratoni algus on kell 11.00. </span></div>
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<span style="color: blue;">
</span><br />
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<span style="font-family: "times new roman"; font-size: 12.0pt;"><span style="color: blue;">Link
to live video of the men's marathon from the 2018 Berlin European Championships
is below.Click on the page link and then scroll down to where it says
"Live video and results". Race is 10:00 AM Berlin, Sunday, August 12<sup>th</sup></span>.
<span style="font-size: small;"><a href="http://www.european-athletics.org/">http://www.european-athletics.org/</a></span></span></div>
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<span style="font-family: "times new roman"; font-size: 12.0pt;"> </span></div>
<div style="margin: 0.1pt 0in; text-align: center;">
<span style="font-family: "times new roman"; font-size: 12.0pt;"><a href="http://www.european-athletics.org/competitions/european-athletics-championships/2018/athletics/event/mens-marathon/phase=atm099100/index.html?v=20180810100156&intcmp=[#]-schline-result">STARTLIST </a></span></div>
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<b><span style="color: blue;"><span style="font-family: "times new roman";"><span style="color: black;">Tänan kõiki kaasaelajaid sellel suurepärasel teekonnal.</span></span></span></b></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">Thank you all who have been supporting me trough out this adventure.</span></span></div>
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<span lang="ET" style="font-family: "times new roman";"><b>Nimeliselt mainin ära minu praegused meeskonnaliikmed:<br /><span style="color: blue;">Here I bring out some names and sponsors:</span></b></span></div>
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<span lang="ET" style="font-family: "times new roman";"><span style="font-family: "times new roman";">Treener <span style="color: blue;">(coach)</span></span><span style="font-family: "times new roman";"> </span><b style="font-family: "Times New Roman";">Mark Misch</b></span></div>
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Treener ja mänedžer <span style="color: blue;">(coach and manager)</span> <b>Harry Lemberg</b> </div>
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Vaimulik mentor <span style="color: blue;">(spiritual mentor)</span> <b>Brad Bartz</b></div>
<div style="text-align: left;">
<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Massöör <span style="color: blue;">(masseur)</span><b> Peeter Nigol</b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"> </span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"></span><br />
<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Spordiarst</span><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">id</span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <span style="color: blue;">(sports doctors)</span> <b>Agnes Mägi</b></span><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850000381469727px;"><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">,</span></b><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <b> </b></span><span class="st" style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.850000381469727px;"><b><span style="font-family: "cambria"; font-size: 12pt;">Nadezhda Ignatjeva</span></b><span style="font-family: "cambria"; font-size: 12pt;"> </span><b><span style="font-family: "times new roman"; font-size: 12pt;">ja Mihkel Mardna</span></b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"></span><br />
<span style="color: #333333; font-family: "cambria"; font-size: 12pt;"><span class="st">Abikaasa <span style="color: blue;">(wife)</span><b><span style="color: blue;"> </span>Maili</b></span> koos lastega <span style="color: blue;">(children)</span></span></div>
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<b><br /></b>
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<div style="text-align: center;">
<b>SUURTOETAJA</b></div>
</div>
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<b><span style="color: blue;">Head sponsor</span> </b></div>
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Spordiklubi</div>
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Eesti Kergejõustikuliit</div>
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<span lang="ET" style="font-family: "times new roman";">Eesti Olümpiakomitee</span></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-56687709287736750222018-07-30T18:57:00.000+03:002018-07-30T19:05:15.703+03:00Kuumarekordiga Eesti meistritiitel / Estonian Champion in the hot weather<div dir="ltr" style="text-align: left;" trbidi="on">
Võitsin oma seitsmenda Eesti meistritiitli 5000 m jooksus, ajaga 14.16.70. Teisena lõpetas klubikaaslane Allar Lamp ja kolmas oli Spordiklubi Sparta esindaja Roman Fosti. Võistluse muutis meeldejäävaks asjaolu, et tegemist oli selle suve kuumima päevaga Tallinnas. Temperatuuriks mõõdeti meie võistluse ajal lausa 34.2 kraadi, võistlustabloo näitas koguni 36 kraadist soojust.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7c68THZ8Xlfa-sA5VJp3bFSepTPD25I0eQPaSyFyoEvRe2BB-Bv8oqo16XWecdtg3HMUffJmmD981w5GgsAEV-9obZRLWk7H4ClipfDfvd4w2QYqnco8I036xpPxVzNVkJ8mB5WJlB8w/s1600/38012364_2199825220031948_1479656743603535872_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7c68THZ8Xlfa-sA5VJp3bFSepTPD25I0eQPaSyFyoEvRe2BB-Bv8oqo16XWecdtg3HMUffJmmD981w5GgsAEV-9obZRLWk7H4ClipfDfvd4w2QYqnco8I036xpPxVzNVkJ8mB5WJlB8w/s320/38012364_2199825220031948_1479656743603535872_o.jpg" width="210" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;">I took the lead after the first kilometer and ran towards to my seventh national title in 5000 m.</span> Tempo dikteerimise võtsin Roman Fostilt üle peale esimest kilomeetrit,
kasvatasin edu lähimate jälitajate ees peaaegu kahesaja meetri peale. FOTO: Eesti Kergejõustik, Facebook</td></tr>
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<span style="color: blue;">On Sunday, after my arrival from Colorado Springs I won my seventh Estonian Athletics National Championships title in 5000 m, clocked 14.16.70. The race was an extraordinary due to the high weather temperature. We had 34.2C at the starting line which is about 93.5F. This experience was very useful for me before European Athletics Championships in marathon on the 12th of August in Berlin. Got some good dips how to cool down my overheated body before, during and after the race. Before the race I was using the ice vest and the ice and drank regularly electrolyte drinks, during the race I used the ice and some cold water. It worked out well! </span><br />
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Sellises kliimas võistlemine eeldab pidevat keha jahutamist. Kuna Berliini maraton tõotab toimuda samuti kuumas kliimas, siis kogemus palava ilmaga Eesti meistrivõistlustelt oli eluliselt tähtis. Võistluseelne soojendussörk kestis 5 min, enne võistlust kasutasin jäävesti, võistluse ajal tavalist jääd ning külma veega nuustikut. Vajalik on pidev vedeliku tarbimine enne võistlust, maratonis ka võistluse ajal.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVaqH_VgL_Df3fhewxO37Am0R63R7LHuBwnxWr5gloLuiGEgfG5JqeDh2cCTdnyXu3MjX_PDgwSWhsMSoOqdeDBkpccHHsCDylQ5cgPpOIyq__wPLlXnEFNZgwB0K03w3gDML5ibaCArE/s1600/IMG_5828.PNG" imageanchor="1"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVaqH_VgL_Df3fhewxO37Am0R63R7LHuBwnxWr5gloLuiGEgfG5JqeDh2cCTdnyXu3MjX_PDgwSWhsMSoOqdeDBkpccHHsCDylQ5cgPpOIyq__wPLlXnEFNZgwB0K03w3gDML5ibaCArE/s200/IMG_5828.PNG" width="112" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzNsNq7t7BZlm-N80Hj6fFifyX3H5NlyJ9FdDnvCxwPFNcATsPSZ3GXV0oSZYuWZ2kbDkDquriOIXfdmGXAANiOZo0CeauDeI0sCsNaLRJESsKedMlGJlYQqu4q-TNLU5gW-Z9jNjiEvo/s1600/38007939_1891304724241296_2239782430766530560_n.png" imageanchor="1"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzNsNq7t7BZlm-N80Hj6fFifyX3H5NlyJ9FdDnvCxwPFNcATsPSZ3GXV0oSZYuWZ2kbDkDquriOIXfdmGXAANiOZo0CeauDeI0sCsNaLRJESsKedMlGJlYQqu4q-TNLU5gW-Z9jNjiEvo/s200/38007939_1891304724241296_2239782430766530560_n.png" width="112" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZx4vRS39kvnkwctbhqcT0Y9wDWTTcUdHrRaK_y7Aozh_v0CFMdZVkujdfxUdi7GcJxTiQ6mN950cTU2em8ggKDrAhG7usmayh_CXp-mbA8WMi8UHbFS8yPG7IU5c9GSE6SorKcDghJZE/s1600/38085165_1891302747574827_6183894973637722112_n.png" imageanchor="1"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZx4vRS39kvnkwctbhqcT0Y9wDWTTcUdHrRaK_y7Aozh_v0CFMdZVkujdfxUdi7GcJxTiQ6mN950cTU2em8ggKDrAhG7usmayh_CXp-mbA8WMi8UHbFS8yPG7IU5c9GSE6SorKcDghJZE/s200/38085165_1891302747574827_6183894973637722112_n.png" style="cursor: move;" width="112" /></a> <br />
Colorados olin harjunud kuuma kliimaga, kuid mitte kõrge õhuniiskusega. Berliinis lubab kõrgeid näitajaid mõlemal skaalal, niisamuti ka Tallinnas. <span style="color: blue;">The weather differences in Colorado Springs, Berlin and in Tallinn are mostly based on the levels of humidity.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoQnvTkbXJwf7INvWyxZM4TSnf6zIubSAa3Z1ZBBFb8jh3u3MfpBeyJxg1ac9Ui11ZkahAlCJbANeNfF2fsM0pbd7eX0gzwmgPNjZBd97KO6d1xgI9bmQUFhmLARCx6tWxRohE2m5kpew/s1600/37902415_2199827673365036_1410496860921004032_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoQnvTkbXJwf7INvWyxZM4TSnf6zIubSAa3Z1ZBBFb8jh3u3MfpBeyJxg1ac9Ui11ZkahAlCJbANeNfF2fsM0pbd7eX0gzwmgPNjZBd97KO6d1xgI9bmQUFhmLARCx6tWxRohE2m5kpew/s400/37902415_2199827673365036_1410496860921004032_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">5000 m jooksu esimene ring. <span style="color: blue;">The first lap in 5000m.</span> FOTO: Eesti Kergejõustik, Facebook</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFfZP2VQw0worjVm25YYloFcSjoSLRRXuJpS_mDO3qUSLSArzdvgzLXZ1VLPTOUfKHcAjkNUSQdnDUJitgWVZrwqdfcugo6bwy6nf4GoW-4YRY6auyM9M1WmuDGY_Efa17SxHljAQL1SU/s1600/Screen+Shot+2018-07-30+at+6.04.08+PM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFfZP2VQw0worjVm25YYloFcSjoSLRRXuJpS_mDO3qUSLSArzdvgzLXZ1VLPTOUfKHcAjkNUSQdnDUJitgWVZrwqdfcugo6bwy6nf4GoW-4YRY6auyM9M1WmuDGY_Efa17SxHljAQL1SU/s400/Screen+Shot+2018-07-30+at+6.04.08+PM.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Võistluspäeva väljavõte Eesti uudiste portaalist, 5000m jooksu start anti
18.05. Samal ajal Tallinna-Harku vaatlusjaama õhutemperatuuri näitaja
oli 34.2 kraadi.</td></tr>
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<a href="http://www.ekjl.ee/content/editor/files/AAtulemused/M%205000m%20%C3%B5.pdf">TULEMUSED / RESULTS</a><br />
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<b><span style="color: blue;"><span style="font-family: "times new roman";"><span style="color: black;">Tänan kõiki kaasaelajaid sellel suurepärasel teekonnal.</span></span></span></b></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">Thank you all who have been supporting me trough out this adventure.</span></span></div>
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<span lang="ET" style="font-family: "times new roman";"><b>Nimeliselt mainin ära minu praegused meeskonnaliikmed:<br /><span style="color: blue;">Here I bring out some names and sponsors:</span></b></span></div>
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<span lang="ET" style="font-family: "times new roman";"><span style="font-family: "times new roman";">Treener <span style="color: blue;">(coach)</span></span><span style="font-family: "times new roman";"> </span><b style="font-family: "Times New Roman";">Mark Misch</b></span></div>
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Treener ja mänedžer <span style="color: blue;">(coach and manager)</span> <b>Harry Lemberg</b> </div>
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Vaimulik mentor <span style="color: blue;">(spiritual mentor)</span> <b>Brad Bartz</b></div>
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<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Massöör <span style="color: blue;">(masseur)</span><b> Peeter Nigol</b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"> </span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"></span><br />
<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Spordiarst</span><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">id</span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <span style="color: blue;">(sports doctors)</span> <b>Agnes Mägi</b></span><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850000381469727px;"><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">,</span></b><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <b> </b></span><span class="st" style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.850000381469727px;"><b><span style="font-family: "cambria"; font-size: 12pt;">Nadezhda Ignatjeva</span></b><span style="font-family: "cambria"; font-size: 12pt;"> </span><b><span style="font-family: "times new roman"; font-size: 12pt;">ja Mihkel Mardna</span></b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"></span><br />
<span style="color: #333333; font-family: "cambria"; font-size: 12pt;"><span class="st">Abikaasa <span style="color: blue;">(wife)</span><b><span style="color: blue;"> </span>Maili</b></span> koos lastega <span style="color: blue;">(children)</span></span></div>
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<b>SUURTOETAJA</b></div>
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Eesti Kergejõustikuliit</div>
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<span lang="ET" style="font-family: "times new roman";">Eesti Olümpiakomitee</span></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-30270673766582160762018-07-29T12:34:00.001+03:002018-07-29T12:46:28.673+03:00Täna võistlen Tallinnas 5000 m jooksus<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;">Kaks päeva pärast 5 nädalast Colorado Springsi
treeninglaagrit asun taaskord võistlustulle Eesti kergejõustiku meistrivõistluste
5000 m jooksus. Aastate jooksul olen võitnud seda võistlust kuuel korral.
Tänases jooksus näen oma põhilisteks konkurentideks maratoonar Roman Fostit ja
värsket 1500 m meistrit Allar Lampi. Julgen arvata, et tegemist tuleb äärmiselt
põneva võistlusega. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8SAQXLyl_bGCF7uyAHh0uEW9Yfnyb7eShxZ__-_u2CFsyZtZcPzGDWBFmO-hiSEjUD12dxE1zLCCv3UIhfYswDgvQCyTeA9GAL4qLKoq4xltktAbYIPQw04Tc_fKXPf5egUKN3BK5USY/s1600/IMG_6001.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8SAQXLyl_bGCF7uyAHh0uEW9Yfnyb7eShxZ__-_u2CFsyZtZcPzGDWBFmO-hiSEjUD12dxE1zLCCv3UIhfYswDgvQCyTeA9GAL4qLKoq4xltktAbYIPQw04Tc_fKXPf5egUKN3BK5USY/s400/IMG_6001.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">On my second day in Estonia I was attending to Taavet's and Veronika's
wedding. They were the ones who got engaged in Kenya, Nyahururu while
Estonian people had a training camp over there. <br />
Teisel Eestisse saabunud päeval õnnestus mul tunnistajaks olla Taaveti ja Veronika pulmas. Nemad olid need, kes kihlusid sellel talvel eestlaste treeningpaigas Keenias, Nyahururus. </td></tr>
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<span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;">Minu jaoks on selle võistluse üks eesmärkideks valmistuda
Euroopa meistrivõistluste maratoniks, mis toimub 12. august Berliinis. Tänase
mõõduvõtu üheks raskendavaks tingimusteks on ülipalav ilm ning vigastuse
vältimiseks kasutan maratoni võistlusjalatseid, millega on staadionil raskem
joosta.</span></div>
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<span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;">Hetkel taastun veel 9 tunnisest ajavahest ning kohanen
kõrgema õhuniiskusega Eestimaa kliimaga. </span><span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;"><span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;">Colorados oli küll palav, kuid
õhuniiskus oli oluliselt madalam. </span>Lisaks istub organismis esmaspäeval treeningul joostud maraton.Võimalik, et ekstreemseid tingimusi on oodata ka
Berliini maratonil, mille start antakse kell 10 hommikul. </span></div>
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<span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;">Suures plaanis olen rõõmus, et saan taaskord perega koos
olla ning täita pereisale omaseid kohustusi.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3vdRKBQejuGbSO4m5IUSOs7sEo-55RJKT2e0MCMEC0PDC2XCsHlIQ3V6rMx_mnIqiVUE_BZgSJ-vhpo6Ob60crObHmjoRzJyDB3PPdY-gZncCd6M0qqPeO3p60eAxVGFFEoB6j56NjTk/s1600/6919009t1h7c8a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3vdRKBQejuGbSO4m5IUSOs7sEo-55RJKT2e0MCMEC0PDC2XCsHlIQ3V6rMx_mnIqiVUE_BZgSJ-vhpo6Ob60crObHmjoRzJyDB3PPdY-gZncCd6M0qqPeO3p60eAxVGFFEoB6j56NjTk/s400/6919009t1h7c8a.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This picture was taken after the last year's 5000m Estonian National Championships finish. Eelmise aasta EMV 5000 m jooksu järgne pilt. Foto: Tairo Lutter</td></tr>
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<span lang="ET" style="font-family: "times new roman"; mso-ansi-language: ET;"><b>Start antakse 18.05 Tallinna Kadrioru staadionil. </b></span></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-77386166257852706092018-07-05T06:47:00.000+03:002018-07-05T06:47:33.202+03:00Magus võit Ameerikast / A sweet victory from USA<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://www.coloradoan.com/story/sports/2018/07/04/2018-firekracker-5-k-race-results-nurme-green-win-elite-fort-collins-races/756471002/" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGbRstpBD_eY7gYJvZ3-OPViJb7zKLiwGtcaHUh5aOcQQtuRcwQHolDr78Kg71eVxTw3vmQVk2HpY8dLqOSOJHpynkAjZR1xAmaAyDtNjukYuH03HpOhiganM3K0cHd56Dyt6WIR34Dfk/s400/Screen+Shot+2018-07-04+at+9.13.13+PM.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.coloradoan.com/story/sports/2018/07/04/2018-firekracker-5-k-race-results-nurme-green-win-elite-fort-collins-races/756471002/">A story from Coloradoan newspaper. </a></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Täna, Ameerika Ühendriikide iseseisvuspäeval võitsin Colorados Fort Collinsis toimunud </span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">FireKracker 5 </span>km maantejooksu, purustades võistlusrekordi lausa 15 sekundiga, saades ajaks 14.15. Konkurentideks olid mitmed nimekad ühendriikide jooksjad. Võistlustrass oli kiire, kuid asus 1500 m kõrgusel merepinnast. Kui samal trassil merepinnal võistelda, siis tarkade kalkulaatorite abil oleks minu võistlustulemuseks 13.49. Seda tossudes ning kergete tõusudega asfaldil! Suurepärane, lihtsalt suurepärane!</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6VSzAAYFUK_rVjTIvt_cz89GRmlTGZgi55FMSm2elHUxokz9O74hpwv_tGjG6B_XIMoBszOaKs9ScXOLwUt1x6mFBjdT2uO-3n8Flal0aNN4aOqSJc6dxSJ1LOxzRUTrzEFpOcZo7a0c/s1600/636663181006616351-FTC07042018-FireKracker-5K-10.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6VSzAAYFUK_rVjTIvt_cz89GRmlTGZgi55FMSm2elHUxokz9O74hpwv_tGjG6B_XIMoBszOaKs9ScXOLwUt1x6mFBjdT2uO-3n8Flal0aNN4aOqSJc6dxSJ1LOxzRUTrzEFpOcZo7a0c/s400/636663181006616351-FTC07042018-FireKracker-5K-10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">During the race. Tanya Fabian/For the Coloradoan</td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: blue;">Today I won the FireKracker 5k elite race in Fort Collins, Colorado. Clocked a solid 14.15 and broke the course record in 15 seconds. The other competitors were strong Americans. The course was pretty fast and the elevation was 1500 m above the sea level. I can only imagine what kind of capability I have on the sea level. Great, just great!</span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuIDF7yv21kNQTaJlbOcq_CmNzLNit2Xuyc-Jy2hNTe9BD7IQahJJ4CwumKbaf-9OcltKhWg0nrf11mmhMm0zpEAbhcFKNN5IYM_A4lwvB5lywqUz3rHiwa943fP63t2CLFrDkN0A1Kwg/s1600/636663181925516720-FTC07042018-FireKracker-5K-25-1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuIDF7yv21kNQTaJlbOcq_CmNzLNit2Xuyc-Jy2hNTe9BD7IQahJJ4CwumKbaf-9OcltKhWg0nrf11mmhMm0zpEAbhcFKNN5IYM_A4lwvB5lywqUz3rHiwa943fP63t2CLFrDkN0A1Kwg/s400/636663181925516720-FTC07042018-FireKracker-5K-25-1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enne võistlust jäid kõik osalejad vaikseks ning panid käe rinnale, kõlas vaid Ameerika Ühendriikide hümn. Tanya Fabian/For the Coloradoan</td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Rada kulges neljal 1.25 km pikkusel ringil. Võistlus kujunes selliseks nagu treener Mark Misch oskas ette näha. Juba stardist kihutasid välja kohalikud staarid Grant Fischer ja Jerrel Mock. Mina ja David Goodman nende järel. Kuna Grant ja Jerrel otsustasid tempoga teised ära väsitada, siis ei pidanud muud tegema, kui lihtsalt nende järgi jooksma niikaua kui suudan. Viimase ringi alguses Grant väsis, meie Jerreliga tõstsime tempot, edestasin teda tugeva lõpuspurdiga! Viimase ringi (1.25km) keskmiseks kiiruseks märgiti 2.45.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfcFJvmvuErDc9psRfxpSv-WFPfcRWPXcHwhFMDgrHyop675P6hkpixBCbv99kt7VlbLZqZgQTb3cvxcOVrasiMZFmmr1q-TeAzkY8FsA_esVaB6L1wokMYZPtOWOH2XXoydUgB48doc0/s1600/Tanya+Fabian%253AFor+the+Coloradoan.jpg.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfcFJvmvuErDc9psRfxpSv-WFPfcRWPXcHwhFMDgrHyop675P6hkpixBCbv99kt7VlbLZqZgQTb3cvxcOVrasiMZFmmr1q-TeAzkY8FsA_esVaB6L1wokMYZPtOWOH2XXoydUgB48doc0/s400/Tanya+Fabian%253AFor+the+Coloradoan.jpg.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Last sprint before the victory was taken. Tanya Fabian/For the Coloradoan</td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;">Kõiki tingimusi arvesse võttes julgen seda nimetada üheks oma parimaks lühikesel distantsil võisteldud maanteejooksuks. Kõige enam olen rahul sellega, et olen suutnud treeningute põhjal oma võistlusvormi hästi hinnata ning seda ka võistlusel hästi realiseerida. Ootan põnevusega järgmisi etteasteid. Viibin Colorado mäestikulaagris kuni juuli lõpuni. Siis planeerin osaleda Eesti 5000 m meistrivõistlustel ning seejärel juba Berliini Euroopa meistrivõistlused maratonis.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkeQU8OXWj82DuDlThESDrspHIjFU4fImOTS72seWJh5RDZuPoUYAmqsEJeVS5NPxX7nE-Rqoi3eJcwqLcOV0ZGQm1YprnuKW2aL01aECrYkj9xhFW7SrTc8pKe5L_8O5aCWMti4ttj9Q/s1600/IMG-4688.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkeQU8OXWj82DuDlThESDrspHIjFU4fImOTS72seWJh5RDZuPoUYAmqsEJeVS5NPxX7nE-Rqoi3eJcwqLcOV0ZGQm1YprnuKW2aL01aECrYkj9xhFW7SrTc8pKe5L_8O5aCWMti4ttj9Q/s400/IMG-4688.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">First three men in elite field. Fischer, Nurme, Jerell. Photo was taken by Dave Guest.</td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: blue;"><span style="color: black;">Men top 8 in elite field:</span></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: blue;"><span></span></span></span><span>1
<a class="m_-7859162618075165628ydpb938517byiv8596753574ydp6ff86494participant_link" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://results.active.com/events/firekracker-5k--8/elite-5k/tiidrek-nurme/expanded?&source=gmail&ust=1530843242021000&usg=AFQjCNE_SFNJCjlliZAdUlpyEgBpJxukRg" href="http://results.active.com/events/firekracker-5k--8/elite-5k/tiidrek-nurme/expanded?" rel="nofollow" shape="rect" target="_blank">TIIDREK NURME</a> <span class="aBn" data-term="goog_1205793431" tabindex="0"><span class="aQJ">14:15</span></span> </span><br />
<span><div>
<span>2 <a class="m_-7859162618075165628ydpb938517byiv8596753574ydp6ff86494participant_link" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://results.active.com/events/firekracker-5k--8/elite-5k/jerrell-mock/expanded?&source=gmail&ust=1530843242021000&usg=AFQjCNE_-2XqV87Sp3YEZ5Wj_bdcnxauRg" href="http://results.active.com/events/firekracker-5k--8/elite-5k/jerrell-mock/expanded?" rel="nofollow" shape="rect" target="_blank">JERRELL MOCK</a> <span class="aBn" data-term="goog_1205793432" tabindex="0"><span class="aQJ">14:19</span></span> (<span class="aBn" data-term="goog_1205793433" tabindex="0"><span class="aQJ">7:58</span></span>, <span class="aBn" data-term="goog_1205793434" tabindex="0"><span class="aQJ">13:44</span></span>, 28:11 track PR's, D1 all-American)</span></div>
<div>
<span>3
<a class="m_-7859162618075165628ydpb938517byiv8596753574ydp6ff86494participant_link" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://results.active.com/events/firekracker-5k--8/elite-5k/grant-fischer/expanded?&source=gmail&ust=1530843242021000&usg=AFQjCNFPcJmPjCCRWt2jLL1MoVN2a3qU_g" href="http://results.active.com/events/firekracker-5k--8/elite-5k/grant-fischer/expanded?" rel="nofollow" shape="rect" target="_blank">GRANT FISCHER</a> <span class="aBn" data-term="goog_1205793435" tabindex="0"><span class="aQJ">14:24</span></span> (<span class="aBn" data-term="goog_1205793436" tabindex="0"><span class="aQJ">7:58</span></span>, <span class="aBn" data-term="goog_1205793437" tabindex="0"><span class="aQJ">13:44</span></span>, 28:45 track PR's, D1 all-American)</span></div>
<div>
<span>4
<a class="m_-7859162618075165628ydpb938517byiv8596753574ydp6ff86494participant_link" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://results.active.com/events/firekracker-5k--8/elite-5k/david-goodman/expanded?&source=gmail&ust=1530843242022000&usg=AFQjCNH87i7XUcg-1Xg0rXZGRknTyHVvEw" href="http://results.active.com/events/firekracker-5k--8/elite-5k/david-goodman/expanded?" rel="nofollow" shape="rect" target="_blank">DAVID GOODMAN</a> (D2 RMAC all-American, Olympic Trials steeplechase)</span></div>
<div>
<span>5
<a class="m_-7859162618075165628ydpb938517byiv8596753574ydp6ff86494participant_link" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://results.active.com/events/firekracker-5k--8/elite-5k/alec-baldwin/expanded?&source=gmail&ust=1530843242022000&usg=AFQjCNEs4NPgeEDbHYCJkLvBWfuffiIAiQ" href="http://results.active.com/events/firekracker-5k--8/elite-5k/alec-baldwin/expanded?" rel="nofollow" shape="rect" target="_blank">ALEC BALDWIN</a>
(D2 RMAC all-American)</span></div>
<div>
<span>6
<a class="m_-7859162618075165628ydpb938517byiv8596753574ydp6ff86494participant_link" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://results.active.com/events/firekracker-5k--8/elite-5k/alejandro-garcia/expanded?&source=gmail&ust=1530843242022000&usg=AFQjCNGazMHUWD_-IMpZGI9FFO3G64BJww" href="http://results.active.com/events/firekracker-5k--8/elite-5k/alejandro-garcia/expanded?" rel="nofollow" shape="rect" target="_blank">ALEJANDRO GARCIA</a>
(D2 RMAC National Qualifier in xc and track)</span></div>
<div>
<span>7
<a class="m_-7859162618075165628ydpb938517byiv8596753574ydp6ff86494participant_link" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://results.active.com/events/firekracker-5k--8/elite-5k/mason-frank/expanded?&source=gmail&ust=1530843242022000&usg=AFQjCNH3-6u3-u7hivv0oVv97Lhs0NSp-A" href="http://results.active.com/events/firekracker-5k--8/elite-5k/mason-frank/expanded?" rel="nofollow" shape="rect" target="_blank">MASON FRANK</a>
(D2 UCCS alum and 2-time USA Olympic Trials qualifier marathon)</span></div>
<div>
<span>8
<a class="m_-7859162618075165628ydpb938517byiv8596753574ydp6ff86494participant_link" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://results.active.com/events/firekracker-5k--8/elite-5k/juan-carlos-trujillo/expanded?&source=gmail&ust=1530843242022000&usg=AFQjCNG1tW59nuU0EhZVb0gRMaZcruQIag" href="http://results.active.com/events/firekracker-5k--8/elite-5k/juan-carlos-trujillo/expanded?" rel="nofollow" shape="rect" target="_blank">JUAN CARLOS TRUJILLO</a> (2016 Olympian marathon, <span class="aBn" data-term="goog_1205793438" tabindex="0"><span class="aQJ">1:03 1/2</span></span> marathon, <span class="aBn" data-term="goog_1205793439" tabindex="0"><span class="aQJ">2:14</span></span> marathon, <span class="aBn" data-term="goog_1205793440" tabindex="0"><span class="aQJ">8:37</span></span> 2 mile, <span class="aBn" data-term="goog_1205793441" tabindex="0"><span class="aQJ">13:46</span></span>, 28:15 track PR's)</span></div>
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<span><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://results.active.com/events/firekracker-5k--8/elite-5k/expanded">RESULTS</a></span> </span></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-78553735463241694742018-06-25T02:02:00.000+03:002018-06-25T02:02:53.784+03:00Integratsioon läbi rahvaspordi (Narva Energiajooks)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="ET" style="mso-ansi-language: ET;">Möödunud on kaks
nädalat Narva Energiajooksust, Ida Virumaa suurimast rahvaspordiüritusest. Tegemist oli Narva linnatänavatel korraldatud
rahvajooksuga, mille kahel jooksudistantsil (21,1 km ja 6 km) osalesid kokku
ligi 2500 võistlejat. Mina osalesin poolmaratonidistantsil. </span></div>
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<span lang="ET" style="mso-ansi-language: ET;">Eesti
rahvaspordi aastakalendris leidub erinevaid jooksuüritusi peaaegu iga nädal.
Iga võistlus on omanäoline sõltuvalt asukohast, aastaajast, distantsist,
stardiajast, looduslikest ja klimaatilistest tingimustest, osavõtjate arvust
jne. </span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNUf6U0c_qM1I6Le6Vd8AfM8Fj7Cd3a5pFNEbZpLqLDOMZR4lq2HNp_GNKIx0hXs68Kg_wGg8tQolX9e7K8n03lOR8i1J94kXHGR-vuqOiRVKFdykzcDGUw6aUFKNS06BXzeXUq-FNmjU/s1600/PHOTO-2018-06-09-09-56-35.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="414" data-original-width="1024" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNUf6U0c_qM1I6Le6Vd8AfM8Fj7Cd3a5pFNEbZpLqLDOMZR4lq2HNp_GNKIx0hXs68Kg_wGg8tQolX9e7K8n03lOR8i1J94kXHGR-vuqOiRVKFdykzcDGUw6aUFKNS06BXzeXUq-FNmjU/s400/PHOTO-2018-06-09-09-56-35.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Teispool jõge laiutab Venemaa, Eestimaad ühendab kahe linnuse vaheline sild. </td></tr>
</tbody></table>
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<span lang="ET" style="mso-ansi-language: ET;"></span><span lang="ET" style="mso-ansi-language: ET;">Narva
Energiajooksu korraldaja on MTÜ Spordiürituste Korraldamise Klubi. Jooksjate
hulgas kutsume seda <b>jooks.ee</b> meeskonnaks eesotsas legendaarse
võistluskorraldaja Mati Lilliallikuga. </span>
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fwiZAhJBsZrAac14_EuyAkx_3wSW0TC6b5xErlPiOMPkrQfWSj2ODdXXfHu4mZLRliAVQ8vml7RHb0hTtbnm0qdHwlexpUK9OUn2RLFBT01QUpv3iU3h5FypmnSoprjEwR2Ugszo7LA/s1600/34855630_898814550322555_239145153430814720_o.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fwiZAhJBsZrAac14_EuyAkx_3wSW0TC6b5xErlPiOMPkrQfWSj2ODdXXfHu4mZLRliAVQ8vml7RHb0hTtbnm0qdHwlexpUK9OUn2RLFBT01QUpv3iU3h5FypmnSoprjEwR2Ugszo7LA/s400/34855630_898814550322555_239145153430814720_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Väike, kuid oluline osa korraldusmeeskonnast. Foto: www.jooks.ee</td></tr>
</tbody></table>
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<span lang="ET" style="mso-ansi-language: ET;">Kuna Narva
võistlus on oma iseloomult suur linnajooksuüritus, siis rahvaspordihuvilisi
tuli kokku üle kogu Eesti. Narvakad teadsid, mis linnas toimub, sest mitmed
linnatänavad olid võistluse tõttu suletud ning üritusega kaasnenud helid
kõlasid üle kogu piirkonna. Osalejate hulgas oli ka kohalikke elanikke, mitmed,
kes ise ei võistelnud, tulid raja äärde kaasa elama. Siiani heliseb mul kõrvus
ühe narvaka hüüdlause: “надо терпеть” (loe: kannatada vaja).</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9WbnD_0cF-OHmmMyO_Fg1v8xFRZtf6DyFjx_AcU-clSCefNkhqkTwlt3BxSckREwJ273dxOF_durYjqkC6N9KkePfhEx42lzK7_-MNRrnsdVqp05rH7tSBBhXV1NCQ2qhh_PM0JMzEIo/s1600/Screen+Shot+2018-06-24+at+3.38.52+PM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="920" data-original-width="1372" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9WbnD_0cF-OHmmMyO_Fg1v8xFRZtf6DyFjx_AcU-clSCefNkhqkTwlt3BxSckREwJ273dxOF_durYjqkC6N9KkePfhEx42lzK7_-MNRrnsdVqp05rH7tSBBhXV1NCQ2qhh_PM0JMzEIo/s400/Screen+Shot+2018-06-24+at+3.38.52+PM.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Korraldajad kutsusid kohale tugevad välismaa jooksjad, et eestlastele konkurentsi pakkuda. Lõpetasin keenialase Dominic Kiptaruse järel teisena, kahe sekundise kaotusega. Ajaks märgiti 1.03.57, mis on suurepärane tulemus. Finišis sain vene keeles intervjuud anda. Foto: www.jooks.ee</td></tr>
</tbody></table>
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<span lang="ET" style="mso-ansi-language: ET;">Tartlase pilguga
oli Narvasse minek väga põnev, sest tegemist on piiriäärse linnaga, kuhu sageli
ei satu. Huvitav on näha kultuurilisi erinevusi, mis torkavad silma tänaval
kõndivate inimeste riietumisstiilis, kulinaarias, hotelliteeninduses jms.
Valdavaks keeleks on vene keel. </span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvkdTdClG7STimXL3QCK7hV-NonNrMVo-KwRHeYt9Nf4Su9AlH2DwUzykRhYIRSu-srqmLuhVEbtqFDjtw7XtBo4P2-t8Jgt9FHxGY3XKEyqUKO__GZZ5OHy2n_HTnxeCdMua6P4OS4Oo/s1600/IMG_9601.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvkdTdClG7STimXL3QCK7hV-NonNrMVo-KwRHeYt9Nf4Su9AlH2DwUzykRhYIRSu-srqmLuhVEbtqFDjtw7XtBo4P2-t8Jgt9FHxGY3XKEyqUKO__GZZ5OHy2n_HTnxeCdMua6P4OS4Oo/s400/IMG_9601.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Võidetud lilled sai kohalikule daamile edasi kingitud. Naisterahvad imestasid, et miks küll tartlased nende poolmaratonile tulid. Treener Harry tegi pisut selgitustööd. </td></tr>
</tbody></table>
<div style="margin-bottom: .1pt; margin-left: 0in; margin-right: 0in; margin-top: .1pt; text-align: justify;">
<span lang="ET" style="mso-ansi-language: ET;"></span></div>
<span lang="ET" style="mso-ansi-language: ET;"><span lang="ET" style="mso-ansi-language: ET;">Meeldiva
kogemuse osaliseks sain võistluseelsel soojendu</span>sel, mida tegin koos keenialase
ja ukrainlasega. Võhikutena eksisime linna vahel ära, mistõttu soojendusjooks
läinuks liiga pikaks. Probleem lahenes üsna kiiresti. Peatasime suvalise auto,
mida juhtis kohalik naisterahvas. Ütlesime, et hädasti tahaksime Narva hotelli
juurde minna. Ilma pikema mõtlemiseta võttis ta võõrad peale ning toimetas meid
heatahtlikult hotelli juurde. Julge naisterahvas!</span><br />
<span lang="ET" style="mso-ansi-language: ET;"><br /></span>
<span lang="ET" style="mso-ansi-language: ET;"></span><span lang="ET" style="mso-ansi-language: ET;"></span><span lang="ET" style="mso-ansi-language: ET;"></span><b><span lang="ET" style="mso-ansi-language: ET;">Minu silmis on
selle ürituse suurim saavutus eestikeelse ja venekeelse elanikkonna omavaheline
lõimumine. Lõimumine ehk <span class="st">eri rahvastiku- ja ühiskonnarühmade
sõbralik ja turvaline koosolemine on Eesti rahva heaolu üks alustalasid. Mati
on koos oma meeskonnaga ehitamas ja edendamas midagi äärmiselt suurt ja
vajalikku. Sellise missiooniga üritusi tuleb korraldada ja toetada Eesti
hüvanguks!</span></span></b><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3YTFwcr6eZgAjbyPzFIqcXmlsaFX5JKIpL_-wRgFEQsb27Oe9DH43SAfHn43AyoYtEi9RZdvzz616tp_N-0qPk4YsodgBKcmfOdbVfUYGgT_y8qtTRGPk9r-FnEKN3_YfdwTqmcyejag/s1600/Screen+Shot+2018-06-24+at+3.36.55+PM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="890" data-original-width="1600" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3YTFwcr6eZgAjbyPzFIqcXmlsaFX5JKIpL_-wRgFEQsb27Oe9DH43SAfHn43AyoYtEi9RZdvzz616tp_N-0qPk4YsodgBKcmfOdbVfUYGgT_y8qtTRGPk9r-FnEKN3_YfdwTqmcyejag/s400/Screen+Shot+2018-06-24+at+3.36.55+PM.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Elagu Eestimaa 100! <br />Foto: www.jooks.ee</td></tr>
</tbody></table>
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<span style="font-size: large;"><span class="st"><span lang="ET">Narvas
on tore!</span></span></span><span lang="ET" style="mso-ansi-language: ET;"></span></div>
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<span lang="ru"><span class="st"><a href="http://www.championchip.ee/results/858"><span style="font-size: small;"><b>TULEMUSED</b></span></a><br /> </span></span></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-76456928133456807452018-06-07T17:54:00.000+03:002018-06-07T18:02:26.565+03:00Järgmine sihtpunkt - Narva Energiajooks!<div dir="ltr" style="text-align: left;" trbidi="on">
Kirjutan seda blogipostitust niiskete näppudega, sest adrenaliin on juba kaks päeva enne Narva Energiajooksu poolmaratoni võistlust veres. Viimaste treeningute ja Londonis joostud 10 000 m võistluse põhjal hindan oma füüsilist vormi heaks. Narva rada on suhteliselt kiire ning kohal on ka tugevad jooksjad Ukrainast (Dmytro Seruk) ja Keeniast (Dominic Kiptarus) ning kohalik tegija Roman Fosti. Ilm lubab tulla hea. Eesti rekordiaeg on 1.03.00 ning kuulub Pavel Loskutovi nimele. Minu senine parim tulemus on vaid kolmteist sekundit aeglasem, Romangi on sinna lähedale jooksnud. <br />
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<a href="http://www.jooks.ee/et/narva/uudised?news_id=505"><span style="font-size: large;"><b>Korraldajate pressiteade </b></span></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyGe9MV3UBBse1b-5LRk3oEMG34PJt1LmAZ5lViMDvl-fIHlpYWNfrje9SZth27G3sV_M4UMEnyflaJenNJNaRKM4tZuTebZXTCNhXgDXAoBgTfrcxPcYCXxE20fYSl57DQD69Bb1q53Q/s1600/IMG_9866.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="900" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyGe9MV3UBBse1b-5LRk3oEMG34PJt1LmAZ5lViMDvl-fIHlpYWNfrje9SZth27G3sV_M4UMEnyflaJenNJNaRKM4tZuTebZXTCNhXgDXAoBgTfrcxPcYCXxE20fYSl57DQD69Bb1q53Q/s400/IMG_9866.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2016. aastal finišeerisin Narvas esimesena. Foto: sportfoto.com</td></tr>
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<span style="color: blue;"><span style="font-family: "times new roman";"><span style="color: black;"><b><span style="font-size: large;">Suures plaanis valmistun Berliini Euroopa meistrivõistlusteks maratonis, mis toimub 12.08.2018.</span></b></span></span></span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";"><span style="color: black;">Tänan kõiki kaasaelajaid sellel suurepärasel teekonnal.</span></span></span></div>
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<span style="color: blue;"><span style="font-family: "times new roman";">Thank you all who have been supporting me trough out this adventure.</span></span></div>
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<span lang="ET" style="font-family: "times new roman";"><b>Nimeliselt mainin ära minu praegused meeskonnaliikmed:<br /><span style="color: blue;">Here I bring out some names and sponsors:</span></b></span></div>
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<span lang="ET" style="font-family: "times new roman";"><span style="font-family: "times new roman";">Treener <span style="color: blue;">(coach)</span></span><span style="font-family: "times new roman";"> </span><b style="font-family: "Times New Roman";">Mark Misch</b></span></div>
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Treener ja mänedžer <span style="color: blue;">(coach and manager)</span> <b>Harry Lemberg</b> </div>
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Vaimulik mentor <span style="color: blue;">(spiritual mentor)</span> <b>Brad Bartz</b></div>
<span style="color: #262626; font-family: "cambria"; font-size: 11pt;">Massöör <span style="color: blue;">(masseur)</span><b> Peeter Nigol</b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"> </span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"><br />Spordiarst</span><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">id</span><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <span style="color: blue;">(sports doctors)</span> <b>Agnes Mägi</b></span><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.850000381469727px;"><span style="color: #262626; font-family: "times new roman"; font-size: 11pt;">,</span></b><span style="color: #262626; font-family: "cambria"; font-size: 11pt;"> <b> </b></span><span class="st" style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.850000381469727px;"><b><span style="font-family: "cambria"; font-size: 12pt;">Nadezhda Ignatjeva</span></b><span style="font-family: "cambria"; font-size: 12pt;"> </span><b><span style="font-family: "times new roman"; font-size: 12pt;">ja Mihkel Mardna</span></b></span><span style="color: #333333; font-family: "cambria"; font-size: 12pt;"><br /><span class="st">Abikaasa <span style="color: blue;">(wife)</span><b><span style="color: blue;"> </span>Maili</b></span> koos lastega <span style="color: blue;">(children)</span></span><br />
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<b><br />SUURTOETAJA</b></div>
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<b><span style="color: blue;">Head sponsor</span> </b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Xu_sHhLEJRZelxnJ5koL-dRQQc4_jckhGMz8tRBoP_g69rYlVJENAzUhcpmPDpvt9054rRT8ce9tKqq727DLuGC-RYwAyKcBz62G-RGvML5tIAkNyTn3ZOHm6Nxccr2HYUGaiU2kGDM/s1600/RandjaTuulberg+logo.png" style="color: #0b3a94; text-decoration: none;"><img border="0" height="102" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Xu_sHhLEJRZelxnJ5koL-dRQQc4_jckhGMz8tRBoP_g69rYlVJENAzUhcpmPDpvt9054rRT8ce9tKqq727DLuGC-RYwAyKcBz62G-RGvML5tIAkNyTn3ZOHm6Nxccr2HYUGaiU2kGDM/s320/RandjaTuulberg+logo.png" style="border: none; position: relative;" width="320" /></a></div>
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<b>TOETAJAD<br /><span style="color: blue;">Sponsors</span></b></div>
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Spordiklubi</div>
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Spordivarustus</div>
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Eesti Kergejõustikuliit</div>
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<span lang="ET" style="font-family: "times new roman";">Eesti Olümpiakomitee</span></div>
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<span lang="ET" style="font-family: "times new roman";"><a href="http://www.eok.ee/" style="color: #0b3a94; text-decoration: none;"><img alt="http://www.eok.ee/" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOfCbAnvYimvHCf6sfFMuJG8T_44l2qLICKRnmyWAuf3VDr5bxTFNyP2A1aMtBBRnrLFwx-K6PBJACpQbTv12sQse6M0_Y-VlriGGOR9F8feD1QdnPAFtq6HZ3aW8NN4vONfmdOzXvAkI/s400/serveimage.jpg" style="border: none; position: relative;" /></a></span></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-22615762622782531382018-05-20T02:24:00.000+03:002018-05-20T02:24:11.353+03:00Emotsionaalne kogemus Londonist<div dir="ltr" style="text-align: left;" trbidi="on">
<span class="_5yl5"><span>Euroopa karikavõistlustel tegin enda kohta väga hea jooksu! Lõpetasin ajaga 29.05 ning kohaks märgiti 20. </span></span><br />
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<tr><td class="tr-caption" style="text-align: center;">Pilt ütleb vähem kui kogemus staadionilt. Kogu staadioniring oli paksult rahvast täis. Õlle ja vorsti haisu tundsid ka võistlejad. Britid teavad, kuidas sportlastele kaasaelada. </td></tr>
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<span class="_5yl5"><span><span class="_5yl5"><span>Annan endale aru, et elu peale edukat veebruari maratoni Alabamas on olnud äärmiselt keeruline. Pere juurdekasv, töö kirikus ning keerulised Eesti ilmad on jätnud kevadisesse treeningtsükklisse oma jälje. Võiks õelda, et mitmed treeningud on olnud eelkõige iseloomu treeningud, kui füüsilist arendavad. Näiteks ühel talvisel päeval jõudsin trenni alles 20.30 - keha ja vaim väsinud, kuid -5 kraadises külmas ja pimedas Tartus tuli intervalltreening ära teha. Teine kord jõudsin trenni samuti hilisõhtul, kuid vaim oli nii surnud, et peale esimest lõiku panin sussid kotti ja läksin koju. Trenn sai lõpetatud järgmisel päeval. See lugude jada on pikem, kuid minu jaoks on rõõmusõnum see, et hoolimata kõigist raskustest jooksin täna suurepärase aja - 29.05. See on kõigest 6 sekundit kehvem kui minu isiklik rekord! Siinkohal võiks ju õelda, et Jumal on kuulnud minu pastori palvet, kui sügisel kirikusse 0.4 kohaga tööle asusin:"Et kõik minu muud kohustused saaksid ka hästi täidetud!"</span></span></span></span><br /><span class="_5yl5"><span><span class="_5yl5"><span></span></span></span></span><br />
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<tr><td class="tr-caption" style="text-align: center;">Igavast 10 000 m staadioni võistlusest on tehtud tõeliselt atraktiivne sündmus. Olen palju igalpool võistelnud, kuid sellist lahedat kogemust pole enne saanud.</td></tr>
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<span class="_5yl5"><span><span class="_5yl5"><span><span class="_5yl5"><span>Eriti hea meel on, et jõudu jäi
kõvasti üle, mis näitab et suudan palju enamat. Kiirem aeg jäi väheste
staadioni treeningute taha ning puudusid ka staadioni võistlused, mis
andnuks hea ülevaate hetkeseisust. Distantsi esimese poole hoidsin grupi
lõppu, sest tempo oli minu jaoks sobiv. Kahju on ära antud sekunditest
vahemikul 6-8 km. Siis kaotasin praktiliselt kümme sekundit. Hea meel
on distantsi lõpuosast, kui viimased kaks kilomeetrit jooksin ajaga
5.40. Võistlus ise oli super atmosfääriga, julgen väita et minu pika
karjääri jooksul pole taolist kogemust veel saanud. Publikut oli rohkem
kui mõnel suurel Euroopa miitingul, rahvas karjus jooksjate kõrvad peast
ära. Üks iirlane kurtis, et õlle hais pani pea ringi käima. </span></span></span></span></span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-TmdaTOA2FjACJ-YuGeqxFfrk54EQQCEItgRLcadp1DRbJQba91zYSvSpfmFgsLiAmZq_j3yZewkzAv1kOagaptf8zjL2eNgQ5G0GS-YZCW5Lnibtsyk3NRxyFZPR5zM8MxS7_-17XIg/s1600/IMG_5682.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-TmdaTOA2FjACJ-YuGeqxFfrk54EQQCEItgRLcadp1DRbJQba91zYSvSpfmFgsLiAmZq_j3yZewkzAv1kOagaptf8zjL2eNgQ5G0GS-YZCW5Lnibtsyk3NRxyFZPR5zM8MxS7_-17XIg/s400/IMG_5682.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Staadionil oli kaks sellist katusealust, vahepeal ei saanud arugi, et staadionil võistlen.</td></tr>
</tbody></table>
<span class="_5yl5"><span><span class="_5yl5"><span><span class="_5yl5"><span>Suures plaanis olen ülirahul, et niisuguses vormis olen, sest see
on hea märk algavaks ettevalmistuseks Berliini maratoniks. Sellist
kiirust ongi vaja, kui tahta suurepärast maratoni joosta!</span></span></span></span></span></span><br />
<span class="_5yl5"><span><span class="_5yl5"><span><br /></span></span></span></span><span style="font-size: large;"><span class="_5yl5"><span><span class="_5yl5"><span><a href="https://data.opentrack.run/x/2018/GBR/not/event/11/1/1/">Tulemused</a></span></span></span></span></span><br />
<span style="font-size: large;"><span class="_5yl5"><span><span class="_5yl5"><span></span></span></span></span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIoPl1XKFnpL5cnibTfIQLKK9ldPHAiMwvyPkbz-xGHxYC4Kz2i94sqroRloSuov26TjNkRRK6BVp69YZNmGU85B2eFtewzC6GzlrvM8R3gF7_WWuxx59ktfMJdVt2lOLyH5WPVt0XdFQ/s1600/32840711_10157530176370200_3968336175600500736_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIoPl1XKFnpL5cnibTfIQLKK9ldPHAiMwvyPkbz-xGHxYC4Kz2i94sqroRloSuov26TjNkRRK6BVp69YZNmGU85B2eFtewzC6GzlrvM8R3gF7_WWuxx59ktfMJdVt2lOLyH5WPVt0XdFQ/s320/32840711_10157530176370200_3968336175600500736_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Senini pole Londonis veel halvasti jooksnud. Aastate jooksul olen siin käinud kolmel korral. 1500 m 3.39 (2011), maraton 2.20 (2017) ja 10 000m 29.05 (2018). Samas on riike, kus pole kunagi hästi jooksnud - näiteks Hispaania.</td></tr>
</tbody></table>
<span style="font-size: large;"><span class="_5yl5"><span><span class="_5yl5"><span><br /></span></span></span></span></span><br />
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-16851518251387780132018-05-19T12:22:00.000+03:002018-05-19T12:22:38.751+03:00European Cup 10 000m eellugu<div dir="ltr" style="text-align: left;" trbidi="on">
Täna õhtul võistlen Euroopa 10 000 m karikavõistlusel (European Cup 10 000 m). Võidujooks toimub Londonis, Parliament Hill staadionil. Võistlust nimetatakse veel "Night of the 10 000 m PBs". Kokku on tulnud mitmete Euroopa riikide parimad jooksjad. Võistluse korraldajaks on Euroopa kergejõustikuliit. Kokku on võistlemas 50 meest ja 49 naist. Minu start toimub Eesti ajajärgi 22.30. <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiEPzkSk3BrVEW4GR6FMvJC-xHZ01jV7kbN-IDULeBberf4wTXeMbv5C7GiT-WmuVE584QWxvPsK3FaBCv-ozcgZSoYGw6hn_SndtgZMQQzHo6zt5PHvIMT1XDSHGmGfAIE2qCXz9yVg0/s1600/IMG_5672.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiEPzkSk3BrVEW4GR6FMvJC-xHZ01jV7kbN-IDULeBberf4wTXeMbv5C7GiT-WmuVE584QWxvPsK3FaBCv-ozcgZSoYGw6hn_SndtgZMQQzHo6zt5PHvIMT1XDSHGmGfAIE2qCXz9yVg0/s400/IMG_5672.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eesti koondist esindan Londonis seekord üksinda.</td></tr>
</tbody></table>
<div style="text-align: left;">
Selle võistluse põhieesmärk on olnud koguda kiirust augusti kuus toimuvaks Berliini Euroopa meistrivõistluste maratoniks. Ettevalmistus tugevaks staadioni võistluseks on olnud üsna konarlik. Kui kõik head tingimused omavahel kokkulangevad, siis olen võimeline jooksma 29 min algusesse.</div>
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Peale edukat veebruarikuist Alabama maratoni olen treeninud Eestis ning üle
kaheteist aasta saanud tunda, mida tähendab teha tugev treeningperiood
talvises Eestis. Viimase kuu aja jooksul olen võistelnud mõnel Eesti
mõõduvõtul. Täpsemalt Eesti-Läti jooksul (21.04) ja Suurjooksul ümber
Viljandi järve (01.05). Lisaks kolmapäeval jooksin "jänest" Kohilas 3000 m
võistlusel. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh07hgOe3PTglz0W6bX8uBHfR1-HqM1zypUu3SjrmBawnDo_iqTe_yY4EKztNDiesVOOnyxazqRvOAIOk4BC_c3-s9NXLOv-oLeMtu62R4YK092WBR6svBs3qXpbG9_02oe7iMA_lPvNJ8/s1600/IMG_5665.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="1280" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh07hgOe3PTglz0W6bX8uBHfR1-HqM1zypUu3SjrmBawnDo_iqTe_yY4EKztNDiesVOOnyxazqRvOAIOk4BC_c3-s9NXLOv-oLeMtu62R4YK092WBR6svBs3qXpbG9_02oe7iMA_lPvNJ8/s320/IMG_5665.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Londoni lennujaamas tuli mulle vastu ei keegi muu kui Mr. John. </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-75Jq1bY4KY3vkDFiIciwBSZDSCs0y_7GRuCLQcpiG0axVC4wq6kyCC6mPJlf09yYvWIzCHhbjZTeFG_lyD-GMogss-PaXXHMcdpNsm0ip4fPiUhTBNCxYPJWgRVN-Dd5CpORtvxa_Ms/s1600/IMG_3863.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="400" data-original-width="300" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-75Jq1bY4KY3vkDFiIciwBSZDSCs0y_7GRuCLQcpiG0axVC4wq6kyCC6mPJlf09yYvWIzCHhbjZTeFG_lyD-GMogss-PaXXHMcdpNsm0ip4fPiUhTBNCxYPJWgRVN-Dd5CpORtvxa_Ms/s320/IMG_3863.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">See sama korraldaja oli mul vastus ka eelmise aasta Londoni MMi ajal.</td></tr>
</tbody></table>
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<span style="font-size: large;"><a href="http://www.european-athletics.org/">Võislusest tehakse otseülekanne </a></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><a href="http://www.european-athletics.org/mm/Document/EventsMeetings/General/01/28/41/00/EC10000mCup-FinalEntriesAthleteListByEvent_English.pdf">Final Entries</a></span></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0tag:blogger.com,1999:blog-5391789199336174997.post-24020416014533263282018-05-18T11:15:00.001+03:002018-05-18T11:15:07.316+03:00Sellist EV 100 ma tahangi näha!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman";">EV 100 - seda
teavad vist juba kõik. Pikamaajooksjana näen Eesti Vabariik 100 sümboolikat
rahvaspordiürituste veebilehekülgedel, korraldajate valmistatud särkidel,
medalitel, jne.</span><span style="font-family: "Times New Roman";"> Eestimaa ilusat
juubelit on hästi reklaamitud!</span>
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<span style="font-family: "Times New Roman";">Mis paneb sportlasena
mind tähistama seda suursugust juubelit? </span></div>
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<span style="font-family: "Times New Roman";">Toon näite kolmapäeval toimunud EV 100 staadionijooksu sarja 3000 m võistlusest Kohilas. Koos
treeningkaaslase Allar Lambiga tõdesime, et taolist vaatepilti pole me
Eestimaal veel näinud. Piltlikult õeldes oli staadioniring pooleteist tunni
vältel jooksjaid täis. Võistlesid mehed, naised, amatöörid, proffid,
teismelised, veteranid. Mitme jooksu peale osales võistlusel 70 jooksjat. </span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGEHLjmk1pxoLRKq50wiSr86bFYApssukURRdo7HIAAqbLsWDR_Bj4sePhxPe2wQTja-TR7_uU5ZmVLCFBjKMaaTo-uVikOSURK6FAdeSjXLz16UsnV75-ZQGYgPtCinRJcMIRPjrlx0/s1600/Hugo+Toll.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGEHLjmk1pxoLRKq50wiSr86bFYApssukURRdo7HIAAqbLsWDR_Bj4sePhxPe2wQTja-TR7_uU5ZmVLCFBjKMaaTo-uVikOSURK6FAdeSjXLz16UsnV75-ZQGYgPtCinRJcMIRPjrlx0/s400/Hugo+Toll.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mehed keskendunult võistlemas. Foto: Hugo Toll (Facebook)</td></tr>
</tbody></table>
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<span style="font-family: "Times New Roman";">Hiljem
pealtvaatajatena viitas Allar käega suurt kasvu mehele: ”Tal on samad
võistlusjalatsid nagu minul!” Tõesti, too aeglasti jooksev vanem mees võttis
väljakutset väga tõsiselt, et isegi naelking oli samasugune nagu etapi võitnud
Allaril. Õhtu vältel elati kaasa nii esimestele kui tagumistele jooksjatele,
kõrvu jäi hüüatus:”Läheb, läheb Toll.” Ta lõpetas ajaga 11.33, koguni 3 min etapi üldvõitjast tagapool. Kuid
ometigi sai ta vähemalt sama suure kaasaelamise osaliseks nagu mõni eespool
jooksev sportlane.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu-4rARRh88L9q42S5kNXC5EMicM17e7HvKyKdgZWPeNySirJx0hjZwuxurog_6EQfyrT0DDNdfOREf8dsKK8N5aUI_V7yRvPYMSW3p5AljBp9qItu-Yq9y7juqZdHrSfOoi_a3CuHVPU/s1600/Obi-Jan+%2528171+of+309%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu-4rARRh88L9q42S5kNXC5EMicM17e7HvKyKdgZWPeNySirJx0hjZwuxurog_6EQfyrT0DDNdfOREf8dsKK8N5aUI_V7yRvPYMSW3p5AljBp9qItu-Yq9y7juqZdHrSfOoi_a3CuHVPU/s400/Obi-Jan+%2528171+of+309%2529.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> Meeste tugevama jooksu start. Foto: Jan Õiglane</td><td class="tr-caption" style="text-align: center;"> </td></tr>
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<span style="font-family: "Times New Roman";"><span style="font-size: large;"><b>Sellist Eesti
100 ma tahangi näha! Kui Eesti inimesed annavad oma tegevuses parima ning kui
väärtustatakse iga sooritust, siis oleme ühiskonnana tugevamad.</b></span><br style="mso-special-character: line-break;" />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Times New Roman";">Minu ülesanne Kohilas
oli teha Allarile tempot vähemalt 2 km kolmest. Allar võitis etapi ja lõppajaks
märgiti uus isiklik rekord 8.14.56! Mina aga tegin oma tööd halvasti, jooksin
esimese kilomeetri liiga kiiresti (2.37), mistõttu ülejäänud distantsist joosti
langevas tempos. Küllap sinna jäi ka Allarile 8 - 10 sekundit kiirem aeg. Minu jaoks oli tegemist viimase tugeva pingutusega enne laupäeval Londonis toimuvat Euroopa karika 10 000 m jooksu. FOTO: Jan Õiglane</span></td></tr>
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<span style="font-family: "Times New Roman";"></span><a href="http://www.ekjl.ee/content/editor/files/Ajakavad_ja_muu/Ajakavad_juhendid/2018/EV%20100%20staadionisarja%20juhend%202018.pdf">EV 100 Staadionijooksud 2018</a></div>
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<a href="http://www.ekjl.ee/content/editor/files/Tulemused/2018/tul_KohilaPikamaa20180516.pdf">Kohila 3000m tulemused </a></div>
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Tiidrekhttp://www.blogger.com/profile/16229270929691661625noreply@blogger.com0